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Izzy Friedman - Online Fitness Coach

@izzyy.friedman

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I help women ignite a lifestyle they love through training, nutrition & mindset coaching✨
@ignitewithizzy 💜⚡️
coaching enquiry form linked below ⬇️
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CLIENT TESTIMONIAL 💜⚡️ My girl @grace_thornhill absolutely killed it over the past 8 weeks 🙌🏻 Grace first came to me very new to the world of coaching, but that never held her back - she was ready to make the change for herself and put in the work to reach her goals ! We started off by nailing the basic habits - eating in a calorie deficit, becoming consistent within the gym, hitting our steps, sleeping well and drinking all our water. Safe to say by prioritising these habits day in and day out the results started to show and Grace started feeling so much more confident within her body ! As a busy dancer, our main goal was to find ways for fat loss to be achievable and sustainable and we absolutely did just that !! Grace is on track to being 4kgs down and she is feeling more confident and comfortable in her body and i couldn’t be prouder 🤍🤍
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Craving pancakes…. I GOT YOU 😉😉 Simple, delicious and satisfy that sweet treat craving 😋 Top with whatever toppings you like - the summer fruits make it even sweeter !! SAVE FOR YOUR NEXT SWEET BREAKFAST 🥞
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Another overnight oats recipe just for YOU 🫐🍓 The easiest and most convenient way to get 30g of protein in at breakfast time - kickstart your day well !! I absolutely love oats as they are so versatile - you can literally add anything to them and they taste AMAZING Dessert for breakfast, YES PLEASE 😋
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IZZY’S HOTLINE - EPISODE 7 💜⚡️ MOVE YOUR BODY !!!!! Feeling tired? Move Bored? Move Sluggish? Move Irritable? Move Movement is EVERYTHING!!! Not only does it make you feel better physically but mentally aswell 😌
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craving steak….. I GOT YOU !!!!! My absolute favourite meal of all time,a steak never misses 😋🙌🏻🍽️ Healthy, high protein, colourful and delicious !! SAVE FOR YOUR NEXT STEAK NIGHT 🥩😋
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CLIENT TESTIMONIAL 💜⚡ Absolutely SO PROUD of my girl @elliereeves__ so blessed to be able to support such a gorgeous girl in achieving her health and fitness goals !! Ellie first came to me feeling lost, overwhelmed and was in need of some structure with her workouts, nutrition and overall habits. We started off finding habits that actually worked for her, a routine she could stick to and enjoy and lastly a plan that suited her lifestyle without her feeling restricted !! Ellie’s ultimate goal was to tone up, increase strength and feel more confident in herself and we did exactly that !!! Would you believe she weighs the same in both these photos ?! A body recomp phase done RIGHT !!! Beyond proud of my girl Ellie 🥹🥰🤍
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IZZY’ HOTLINE - EPISODE 6 💜⚡️ Today’s discussion is all about how RESULTS TAKE TIME !!! - Follow your plan - Have patience - Understand why you are doing what you are doing - Remember your why - Seek support and guidance - Don’t give up !! Results don’t happen overnight, progress takes time !! Consistency is your best friend - remember that 🫶🏻
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safe to say the girls are eating GOOD 😌😋🍭 Colourful, nutritious, delicious and helping us reach our goals !!! Prioritising your nutrition is the absolute key to feeling good, feeling energised, fuelling your workouts and fitness goals !! What’s your go to meal you make on repeat ?!
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My gorgeous client Tess’s current day of eats in a maintence phase 😋🥣🙌🏻 Tess’s main goal at the moment is to sit at maintence and build on her current physique and feel strong and overall more confident. This requires Tess to focus on fuelling her body properly to be able to push with intensity within the gym in order to grow !!! As a busy nurse doing shift work each week - we have built a nutritional plan that is convenient and easy for Tess to prep and follow each day - Simple, nutritious and delicious 🙌🏻 Each meal is: 🥗 High in protein to help keep her satisfied, assist with building muscle and adequate recovery 🥗 Enough carbohydrates to fuel her workouts and keep her energised throughout the day 🥗 Plenty of colour and nutrients from fruits and vegetables 🥗 Consistent meals throughout the day to keep her body energised and satisfied A day of eats has never looked better 😍
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ATTENTION ALL DESSERT LOVERS….. this one’s for you !!! 10 more dessert options you can reach for each night while still be conscious of your goals !!! Just because we have our goals in mind (whatever they may be) dessert is ESSENTIAL and still something you can include into your day of eats 😋 A sweet treat is the PERFECT way to end the night !!! SAVE FOR YOUR NEXT DESSERT IDEAS ⬇️⬇️
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in need of a new lunch idea….. I GOT YOU !!!! Hot honey beef bowl is an absolute favourite of mine and it’s a must try for your next lunch rotation 😋 Grab your mince, your veggies and your hot honey and bang your sorted…. it’s as easy as that !!! SAVE AND TRY FOR YOUR NEXT LUNCH PREP ⬇️
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IZZY’S HOTLINE - EPISODE 5 💜⚡️ Today’s discussion is all about getting over the fear of the unknown and just trying the thing even if you do fail !! I’ll say it again……. if you fail the worst place you’ll be is where you are right now (most of the time that’s not that bad) so in saying that show up, give things a go and at least you can say you tried instead of regretting not starting at all !!!
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