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Deadlift of the week.

275kg for a weak single.
225kg for 5 paused reps.

Coached by @georgewehbeh1
Nutrition by @coached.by.ralph
Supplements by @muscle_plus

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Project Bollywood turned into chaos🎥💀

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The camera made it home safely 🧿

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Simple days, real ones 🤍

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Meet the manhoosers Pick your favorite

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🗓22/9/2023
ساعة صلاة على نية الانتخابات 🙏❤️

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وعد فوج "فصاروا واحداً".✨️
مبروك و ألله يثبتكم 🙏❤️

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🗓15/9/2023
إجتماع ترفيهي
Stroubia🤩

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🗓2/6/2023
First aid session with the civil defense 🚒🩹

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🗓25/7/2023
Meeting about stress 😖😤

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🗓️22/8/2023
Meeting about resilience 💪🏼

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Congratulations to our brevet and terminal members 🥳❤️

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