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Jerry

@j3zza__

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Crossy road demon

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Recent chaos 🫶🏻

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No two bodies are the same, and no two treatments should be either.

One person may need deep, targeted work to address areas of tension and restriction. Another may benefit more from gentle soft tissue techniques, mobility work or assisted stretching.

Some sessions may include techniques such as dry cupping, hot stones, PNF stretching or IASTM. Others may not.

The treatment isn’t built around a specific technique.

It’s built around you.

Your goals.
Your training.
Your recovery.
Your body.

Because effective treatment isn’t about doing the same thing every time.

The goal is to tailor the treatment to you.

💛 Professional.
💛 Personalised.
💛 Client-focused.

📍 Bracknell & Fleet. #SportsMassage
#Recovery
#Bracknell

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Did you know that sports massage doesn’t always require a treatment table?

For those short on time, a seated massage can be a great option to target tension in the neck, shoulders and upper back. Focused treatments can be as short as 30 minutes, making them ideal for desk workers, busy parents, athletes between training sessions, or anyone experiencing tension in their upper body.

I also offer home visits (subject to location and availability), bringing professional treatment to the comfort of your own space.

📍 Bracknell & Fleet

💛 DM or WhatsApp to discuss availability and find the treatment option that works best for you.

#SportsMassage #MassageAtHome #ChairMassage #Bracknell #fleethampshire

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Mental Health Awareness Week 🧠

Training is about more than fitness.

For many people, Muay Thai provides structure, confidence, stress relief and a strong sense of community. It gives people an outlet, a routine and a place where they feel supported.

It’s been a busy week moving into our new facility in Fleet, but seeing the team training together in the new space has reminded us exactly what Pride Combat Athletics is all about.

The new gym is exceptional, and we’re excited for this next chapter 👊 thank you everyone for the ongoing support.

Whether you want to improve fitness, build confidence or simply clear your head, everyone is welcome.

🔥 We offer 7 free classes for all new members. Visit the link in our bio to find out more.

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Dry cupping treatment now available!

Ancient form of therapy used in combination with traditional sport massage. It uses glass, silicone or plastic cups on the skin, that are either left stationary in one location or are used dynamically (sliding on the skin) to release fascia.
The technique works by creating a vacuum suction that draws skin and underlying tissue up to increase blood circulation, reduce inflammation, and relieve muscle tension or stiffness.

Dry cupping helps with sports recovery by promoting lymphatic drainage and cell repair, and can be used over most of the body. It can also help manage headaches, migraines, arthritis, and respiratory issues like bronchitis, and so much more!

The technique is non-invasive, but be aware that dry cupping can leave mark on your body, that can take up to 10 days to disappear!

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New beginnings
@spectre.uk

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closing this chapter 🇬🇧

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Fight of the Year, @j3zza__ ⚔️

A huge difference between his debut and second fight. Jerry went to absolute war with a tough opponent on @ronin_fightshow in September 💥

Showing real heart, grit, and determination. An unforgettable fight that had the entire venue on their feet.

Voted for by our community as Fight of the Year.

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Jerry and Simi’s proposal

#photography #proposal💍 #sonyalpha

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Jerry and Simi’s proposal

#photography #proposal💍 #sonyalpha

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