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@j_bruney_

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Augusta 70.3 (4:24:32) 🍑🐊 Gators couldn’t stop me this time! What an honor to have been able to recover, make it back to the start line, and race. But the true highlight was getting to share the entire experience, the grand finale with athletes I’ve had the privilege of coaching. Being able to high-five them before the finish and celebrate their achievements meant more to me than anything. Happy with my own race as well. The goal was to come away with a trophy, and we got it 🏆 Finished 4th in my age group and 24th overall. Definitely left some time out there.. a severe cramp on the run cut into my 1:19 goal, and I lost about 1:30 in T1 trying to find my bike, but that’s racing. Grateful to be healthy, grateful to be racing, and even more grateful to experience this sport alongside the athletes I coach 🧢🐊 … up next IRONMAN California in 3 weeks Photo 4 credit to @shotby.pierson 📸
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THE LAST DANCE 🐊 Triathlete vs Gator : Round 2 🥊🥊Volume Up 🔊It’s officially RACE WEEK in Augusta Georgia!
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🐊 Alligator bite update: Stitches are officially OUT and I’m officially recovered! Even better, I’ve regained feeling in my right forearm after dealing with some lingering nerve damage. Thank you to everyone who reached out, checked in, and sent messages over the last few weeks. The support has been greatly appreciated and I can’t thank you enough! Just in time for race day at IRONMAN 70.3 Augusta next weekend 🏊🏼🚴🏼👟 @triwithbruney @j_bruney_ @triwithbruney @varlo.apparel @getrawsport
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Getting lost in the scope of it
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Turns out everyone knew but me💍🥰 📸 @danielneuman_
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This moment captures far more than just the finish line grande finale. It represents the entire journey that led to crossing the finish at the IRONMAN World Championship (140.6) (Nice 🇫🇷) last September with the people I care about most there supporting me every step of the way🏅🏊🏼🚴🏼👟 From the Mediterranean non wetsuit swim, to 112 miles and 8,750+ feet through the Alpes Maritimes mountains, to the marathon along the historic Promenade des Anglais… this course demanded everything⛰️🌴🇫🇷🥐 What makes this moment even more meaningful is remembering where it started. In April 2021, I was simply trying to survive and finish my first triathlon. Fast forward a few years later and I’m crossing the finish line at the IRONMAN World Championship (my 5th 140.6 and 9th triathlon with 70.3’s included) It’s about gratitude. For the people, the experiences, the journey, and the memories. It’s about the places this sport takes you, not just through travel, but through the milestones you earn along the way. It’s about growth. Shared wins. Community. And becoming someone stronger through the process. Triathlon has translated into so much more than racing. It has opened doors, created lifelong relationships, and shaped the way I approach life itself. Making it to Nice wasn’t easy. But through years of hard work, discipline, sacrifice, and the support of others, the reward has been priceless. That’s what this sport teaches you. It’s not entirely just fitness. It’s process. Discipline. Community. Growth. Intentionality. Learning. Sacrifice. Belief. Grateful for the memories, the people in my corner, and the opportunity to experience moments like this. While one chapter closes, another begins. C’était un rêve devenu réalité. Le rêve continue. Merci, Nice Now we shift focus forward. My 2026 race season begins at IRONMAN Jacksonville next weekend. 🔒
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It seems we need to put this to the test.
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The best time with the best people!!!
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🤸🏻‍♀️
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Less than 24 hours out Until our 55 NVDM athletes toe the start line at Ironman Texas🙌🏽 Team Dinner✔️ Check-In✔️ Shake-Out Run✔️ Shake-Out Swim✔️ 🔜Go time We’ll be live posting all day tomorrow Who’s ready?👀
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Weekly recap ✅ 70.3 PRs for the boys all the way around, lots of carbs, beating illness, and 6ish weeks from the big one Ironman Jax Excited to keep digging deeper and volume maxing the next few weeks with @dantehatem
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We asked for running advice and nobody mentioned zone 2 training.
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