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Jon LeGrande jr

@j_legrande9

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La Para
@johnniesbaseball
@realsportsmeter

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⚾️ A HEALTHY SPRING STARTS IN THE OFFSEASON.

Phase 1 of our Offseason Development Program is here!

Our 8-Week Strength & Throwing Ramp Up is designed to bridge the gap between fall baseball and winter Live At-Bats.

The goal isn’t simply to get stronger or start throwing again. It’s to understand what each athlete needs most and build a development plan around it.

✅ Comprehensive physical & baseball performance assessment

✅ Individualized strength & power development

✅ Progressive throwing for pitchers and position players

✅ Weekly shoulder & recovery monitoring

Assess → Train → Re-Assess → Live At-Bats ⚾️

We’re building the physical foundation, throwing capacity, and preparation needed to support the demands of the upcoming season.

📅 Assessment Day: October 24
📅 Saturday Training: October 31 – December 19
📍 The Baseball Center NYC

📩 Contact jason@thebaseballcenter.com for more information!

#TheBaseballCenterNYC #BaseballDevelopment #OffseasonTraining #baseballperformance

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As a basic premise, what does it mean to “Train Rotation”?

Thanks to @aaspt_sportperformsig for having me and for the great conversation!

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⚾️ Baseball players. 🏒 Hockey slang.

We put the Tri-City ValleyCats to the test… and some of these answers were better than others 😂

Think you’d do better? Drop your score in the comments 👇

🍏 Marcus Hockey — Built for players who pay for their sticks.

#MarcusHockey #TriCityValleyCats #HockeySlang #HockeyReels #518Sports

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Tuesday dub // @nyboulders

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That’s gotta find grass #ThrowMeABone

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First graduating class, in the books. Our guys Jon, Harby, and Carlos did it all. All-conference teams, Dean’s List, Scholarships, Cape Cod League Honors, and now degrees in hand. Two of them are the first in their families to hold a college degree. Athletic talent got them there, but the work got them through. For Bridge, this is what it’s all about. Congrats fellas 🫡

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SUPA JOHNNIES

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Right where I wanna be

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Super #year3

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