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🍯🌶️ Honey-Racha Steak & Rice — 8 Serves

Ultimate athlete bulk meal with another deadly sibling duo. Thank you to @jack_attardd and @benattard_ for letting me invade your kitchen. Series finally back and in a big way! Another @nrl_weststigers product finding his way onto the Mhayllarnutrition page. And of course the champion of the Jan Cameron trophy taking some time out of his day to come film!

Sorry the mics didn’t work for this vid :/

755 calories
55 g protein
70 g carbs
28 g fats

Honey Garlic Steak
* 1.5 kg Porterhouse steak, cut into bite-sized pieces
* 4 tbsp honey
* 1½ tsp salt
* 1½ tsp smoked paprika
* 1½ tsp red chilli flakes

Honey-Racha Rice
* 1,050 g cooked SunRice Jasmine Rice — 3 × 350 g packs
* 4 green onions, finely diced (white part)
* 2 tsp fresh ginger, finely minced
* 6 cloves garlic, finely minced
* 1½ cups frozen peas, carrots & corn
* 720 g egg whites
* 3 tbsp low-sodium soy sauce (1 cup + 2 tbsp)
* 2 tbsp sriracha (¾ cup)
* 3 tbsp Thai sweet chilli sauce
* 2 tbsp honey

Honey-Racha Drizzle — optional
* 6 tbsp honey
* 3 tbsp sriracha

Method

1. Cut and season the porterhouse with salt, smoked paprika and chilli flakes.
2. Cook the steak in batches over medium-high heat with the 4 tbsp honey, allowing it to caramelise. Set aside.
3. In the same pan, sauté the garlic, ginger and green onion.
4. Add the peas, carrots & corn and cook until heated through.
5. Add the egg whites and scramble until cooked.
6. Add the 1,050 g cooked jasmine rice.
7. Stir through the soy sauce, sriracha, sweet chilli sauce and 3 tbsp honey.
8. Return the steak to the pan and mix everything together.
9. Divide evenly into 6 portions.
10. Finish with the optional honey-sriracha drizzle.

#mhayllarnutrition #nutrition #food #health #sportsnutrition

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📍Seabrook Reserve
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been a min🥷🏽

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Intensity translates ⚙️

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Thanks for chatting to me boys!

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