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Jaque 🌹

@jackackermann

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🇧🇷📍🇨🇦
MA 🔐

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Since today feels like the last day of summer this is my good bye to an epic summer that has been had.

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Jobs change, life challenges us…but us?
Unbreakable, Unstoppable and just a god damn beautiful group of real women 🖤

Love you girlies

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Sundays & Wednesdays

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INDUSTRY SUNDAYS @aitch.to The best party in Toronto!!! Reggaeton, Hiphop, AfroHouse

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Class of 2024 🎉🍾🥳!! Hoje fui muito feliz e muito amada ❤️❤️❤️! Eu AMO vocês 🥹🥹🥹

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May 🌹

#toronto

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Não consegui marcar todas pois o insta não me permite 🤍🗝️ Manda esse vídeo para aquela amiga que você admira! 🌷 FELIZ DIA DA MULHER

#explorepage #womansday #mulheresimigrantes #brasileiraspelomundo #morandofora #vidadeimigrante #brasileirasnocanada

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Let’s make these girls suffer 😂.

➡️ @firsthealthclub // Code: COACHEDBY6IX
➡️ @visionperformancewear // Code: Tally

• LOWER BODY: QUAD FOCUSED •

Walking Lunges
➖ 3x10 strides each leg
Leg Press with pause at bottom:
➖Work up to 1 top set of 10 reps, then do a double drop-set
Tempo Hack Squat (Tempo Smith Machine Squat)
➖ 3x6-8
Leg Curl (Not Shown)
➖ 1xSST Set
Paused Leg Extensions
➖ 3x10/fail - 10 reps paused followed by as many normal reps until failure
Cable Crunch
➖ 3x15-20

Save This And Try It For Your Next Workout ✅

COACHED BY TALLY!

✌🏼 ENJOY!

#legday #quads #hamstrings #wellness #lowerbodyworkout
#firsthealth #firsthealthclub #legday #quads #squats #toronto #mckevinho #motivation #monday

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We Just Can’t catch a break 😰 #caughtredhanded
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#gymmeme #flexfriday #gymreels #treadmill #cardiobunny #fitchick #workout #firsthealthclub

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Elas! 💥

As musas de Toronto, que cada ano que passe vcs ganhem mais centímetros de bumbum e perna e que toda inveja vire massa magra!!!
Feliz aniversário p vcs 🚀🎊💥🔥🥰
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#soluna #toronto #bday #birthday #brasil

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Birthday dump, with love ♥️
Thankyou to all that came
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📸 @amitheus

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