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RMC Wellness Advisors

@jacketswellness

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Students at R-MC promoting...
✻ Mental Health 🧠
✻ Emotional Health 🙌🏼
✻ Physical Wellness 🏃

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Consider this your #WorldMentalHealthDay reminder to prioritize your mental health – whatever that means to you! 💛🖤

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A reminder that every YJ has support! Our Wellness Advisors are here for you, whenever you need it! 🐝

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Visit with Tango and Nina on December 2, from 11a.m. to 1p.m. Come back that evening from 6 p.m. to 11 p.m. for a Long Night Against Procrastination (LNAP)! Find out more @ https://library.rmc.edu/research/lnap (link in bio/news).

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The McGraw-Page Library and the Higgins Academic Center (HAC) are excited to host a Long Night Against Procrastination! Mark you calendar now for Tuesday, December 2, from 6:00p-11:00p. The goal of the night is to connect you with the help you need to prepare for projects, papers, and exams. Meet with tutors, coaches, research librarians, and others to get help with:

• Finding/Evaluating Sources
• Creating your Thesis
• Improving your Study Habits
• Planning for Upcoming Assignments
• Proofreading your Work
• Preparing a Speech or Presentation
• Organizing your Exam Schedule

The Wellness Advisors, break zone activities, and snacks will also be available. Find out more at: https://library.rmc.edu/research/lnap (link in bio).

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Join us this Friday, October 24, from 3-5pm for a RMC Mental Health Mixer! 🧠

Located at the Quad in Freshman Village, this event will include yard games, food, and a chance to learn about the mental health resources on campus! We hope to see you there!

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Fall break to-do list: 💤Rest 💛 Relax 🔋Recharge No matter how you spend it, enjoy! 🍂 #worldmentalhealthday

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You never know what someone is going through— a little check-in can go a long way. Today we encourage you to continue to reach out, listen, and remember you are never alone. 💚

#stingthestigma #greenbandana #suicidepreventionday

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Mark your calendar! Long Night Against Procrastination will be on Tuesday, May 13, from 6p-11p! Get help with papers and projects, time management, and exam week organization. Learn techniques on how to reduce stress and anxiety. Take a brain break by working a puzzle, playing virtual reality, or enjoying a snack! See you then!

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Join us for our Movember Tabling Event on Nov 1st in Brock Commons! The Office of Inclusive Engagement, Student Health Center, Hanover Health Department, and Wellness Advisors are teaming up to raise awareness for men’s mental health and prostate cancer.⁠
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Stop by at 11am for important info on men’s health, delicious snacks to keep you fueled, fun games to engage and connect, and so much more! Let’s come together to support men’s health, break the stigma, and have a great time!

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Here are a few pics from LNAP last night! A lot of good work and good fun was had by all! Looking forward to seeing you during exam week! Finish strong YJs!

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May is Mental Health Awareness Month, YJs 🧠💛 Ashlyn White ‘25, Bryn Waldrop ‘25, and Kiley Kurcoba ‘26 highlight how the Wellness Advisors and Counseling Services support students during the end of the semester – and all year long!

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