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Jack Pates

@jackpates

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How are you 34! 😩😩
Never been more proud of you both. Ever!
Watching you grow into the incredible men you are today is one of my greatest privileges. I’m so incredibly proud of you both — not just for what you do, but for the people you have become.
You will always be my boys, no matter how old you get. I hope you know how deeply you are loved, how special you both are, and how grateful I am every single day that I am lucky enough to be your mum.
Have a wonderful day boys and see you very soon for lots more adventures ❤️❤️

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*ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ I Put It On God I Put It On My Life ⋆𓆩♡𓆪☆༻

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Summer dump 💕back from a little summer break with plenty of reasons to dance this September ✨

29.08 @lafabriekbrussels x @circleparkbrussels , Brussels
05.09 @rso.berlin , Berlin
12.09 @macadam_nantes , Nantes
19.09 @le211paris , Paris
25.09 @sirocosala , Madrid
26.09 @laterrrazza , Barcelona
27.09 @interference_toulouse , Toulouse

🦋♍️

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I needed a minute over these last 3 weeks. I didn't actually realise how fast I'd been going until I stopped. Ever feel like that? 2026 has been full on in a good way from our Frameless take over to launching our Level Up coaching programme alongside our app, I’ve been a zillion miles an hour, on whats felt a bit like to race, that has no finish line..

so these last few weeks I practiced what i preach... stopped running, switched off and just enjoyed IRL with pals, nature and space to think.

I love social media and have got so much from it, its where much of Breathpod world lives. But I dunno... recntly I was turning on IG and my brain felt bombarded with so much content, information, everyone competing for attention with hook after hook in those first seconds. And the volume of content too - non stop. everyone hammering it out using AI to writes the same content over and over. And yeah its easy to outsource youre thinking, but it lacks soul and you can spot it a mile off.

As a creator it's easy for anxiety to creep in, a feeling that I have to ‘keep up’, to feed the machine in order to stay relevant. Feeling that you need to come up with the next super interesting thing to grab peoples attention. It’s kinda exhausting and I started feeling allergic to my phone. So took a pause.

The funny part when you initially jump off the content train the noise gets louder... "If I don't post, I'll be left behind. The algorithm will punish me" the exact thoughts that keep creators stuck in the race. But thankfully after a little while that fizz starts to settle.

Your mindset and energy is more important than your next post. So I spent 3 weeks on the recharge, filling my cup, allowing space to be creative again. And now coming back in here to IG feels a bit different. Feeling more myself and excited to share what we have coming up - festivals, events and something we’ve been quietly building in the background for the app that i think youre gonna love called Mind Gym.

A tool to help busy minds stay balanced, clear headed and in flow, without burnout. More on that soon!

But for now, here's some snaps from @edenhallestate @wildernessreserve and Ibiza ❤️

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Take 3 of @alanmiller56 celebrations for a milestone birthday 😊
Boys Charcuterie night with great company, great wine and great chats with a few of Als favs ❤️

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Slide 1: what I thought a weekend getaway to Tuscany would be.
Slide 3-6: what it actually was.

And I’d pick 3-6 every time (with a sprinkling of 1 to keep us sane).

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thank you @dancediscs for a v fun friday night 🩵 first party with the label crew, first time dj at pano 🤝

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Pretty hard to find the words after that.

It was an absolute dream opening Panorama Bar on Friday night for @dancediscs , and to do it alongside my fellow Mitcham massive @jackpates made it feel proper full circle too.

A real pinch-me moment, thanks to the team for the trust, I bloody loved it.

Next up playing back in London on Saturday night for the @familyafffair party at @mot.ldn

<3

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Conor, Jack, Me, Josh, Tom - Hackney, Christmas 2025. By Rory #Polaroid

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We’re making a habit of this Aus. 12/10 trip that.
Nieces & Jacob Bethell have my heart 🥺😮‍💨

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🛫🌞🦘🇦🇺 NYE run with @dancediscs 🪃

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Jesus Swept

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