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Jack Raposa

@jackraposaaa

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01887 | Arlington Catholic

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Vest season? #Transmited #stick

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We’re rolling #ND

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Around the corner#gabos#bleedit

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LET ME SPEAK #biglil3

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ONE BODY ONE SYSTEM
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Real life doesn’t isolate your muscles, so your training shouldn’t either. Full-body movements force your entire physical system—from your feet on the ground to your core and upper body—to work together as a single, connected unit. Instead of just building muscle in a vacuum, total-body training teaches your body how to actually produce, absorb, and transfer force when it counts. It’s the most efficient way to bulletproof your joints, level up your athleticism, and build strength that translates directly to how you move every single day.

Single arm squat press from box (w/ stomp)

Forces the entire body to link lower-body ground reaction forces through the core and up into an upper-body overhead lockouts.
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Setup: Sit tall on a box with one foot flat on the floor (ground-engaged) and the opposite knee/leg elevated or working through a single-leg pattern. Hold a kettlebell or dumbbell in the rack position on the working side.

The Rise & Press: Drive hard through the floor-engaged foot, maintaining 360-degree diaphragmatic bracing and intra-abdominal pressure. As you extend the hips and knees to rise off the box, aggressively punch and press the weight overhead.

The Return: Control the descent by folding at the hip, managing the deceleration back down onto the box while lowering the weight smoothly back to the rack position.

Single leg step back Zercher squat

Shifting into a reverse lunge pattern challenges single-leg stability, forcing the glutes, quads, and ankle complex to absorb and redirect force under an offset load.
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The Setup: Cradle the barbell securely in the crooks of your elbows (Zercher hold), keeping your chest tall, upper back engaged, and core braced with 360-degree intra-abdominal pressure.

The Step Back: Initiate the step by driving one leg backward into a reverse lunge, keeping your weight balanced over your front foot and maintaining an upright torso.

The Drive: Lower your back knee smoothly toward the floor, pause briefly to control momentum, and forcefully drive through your front midfoot/heel to return to a standing position.

Rotational double box step up

Moving across or rotating into the step forces t

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School made you smart, but bud made me weiser #continentalbreakfasts

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Shifting gears #dogbone

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North bound.#stick

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Decent run? #pond #wilsonboost

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Talk is cheap #bizness

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Halfway… #homemade #pond

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Jet skis hurt #woody

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