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Jackson Coscia

@jacksoncoscia

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@lnhs_lacrosse | @91lacrosse

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Enjoying it #bestback #wemove #eatZ

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hoco ‘26

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we clean up nice ✨

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hoco 26’

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Hi everyone!!!!! Today we made control bubbles. Just know it never too late to join Morgan’s Message.💜🩵💜

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Rollin

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Living n lovin #bird #4wheeldrive

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Shout out to all our high school athletes that put in work @adaptperformancecenter this summer.

Some quick highlights, on average our athletes saw

✅ A 12% decrease in flying 10 times

✅ A 15% increase in maximum strength on major compound lifts

✅ An increase 4 pounds of lean muscle mass gained via InBody scan.

If you’re a Lake Norman/Mooresville area athlete and want to train with the best and most knowledgeable coaches around come check out @adaptperformancecenter

#lakenorman #strengthtraining #mooresville #strengthandconditioning #highschoolathlete

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Athletes, listen to this!! Don’t let your hard work this summer go to waste!!

Residual training effects is how long a training adaption remains before regression. If we stop training when we get back to school we can start to regress in as soon as a week.

Whether we’re going in-season or not at back school you should still continue to train
✅top speed and acceleration
✅max power
✅max strength and dynamic effort lifting

To learn how, come check out @adaptperformancecenter to stay fast and strong this school year!!
#lakenorman #mooresville #weightlifting #strengthandconditioning #therealplaceforathletes

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Meet our new 2026-2027 school year Morgan’s Message leaders! We are all so excited about this new year and all of the fun plans we have! This is going to be a great year filled with great times and opportunities!!

Please fill out this form if you are interested in participating in the most fun club ever!!

https://docs.google.com/forms/d/e/1FAIpQLSdO8UtSpIMfG65rj9G8g08Rxn5R2fC-tVD-bePBw26jwtReOw/viewform?usp=send_form

You can also find it in our bio😉😉

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Let the plants breathe 👊
#yardwork #mulch #RJServices #beforeandafter #cleanup

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High School Performance group putting in work!Session highlights focusing on linear speed production, max intent jumps, and lower strength and power development.

✅Timed 10’s
✅Depth drop to broad jump
✅Trap Bar Deadlifts
✅DB split squats(not shown)
✅Nordic hamstring curls(not shown)

Athletes, there is still time this summer to level up your performance. Come check out @adaptperformancecenter

#performancetraining #football #soccer #lacrosse strengthtraining

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