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Since 2018 before Atomic Speed was thought of development has always been the name of the game!

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The standard has always and will be excellence!

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4 years and tons of success! Grateful to have been on the journey with these athletes!

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Summer '2026'👙👯‍♀️⛰️🫶🍦

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Can’t believe another year has gone by so fast! Im so proud of you @jacob.rufff and I’m so excited to see the young man you are and continuing to become! You never cease to keep me on my toes and on my knees!!!! I love you so much champ! Happy Birthday!!!! #19# myson #mydude #johnsam

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#blessed #cuttnupbarbershop #greenvillesouthcarolinabarbershops #greenvillescbarbers #greenvillescbarber

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Upstate Track & Field Peak Block 💨

French Contrast — pairing strength with explosive movements to turn force into speed and power as we approach competition.

This block:

🔹 1/4 Pin Squats – build high force in specific sprint/jump positions (Compound 80%+)

🔹 Hurdle Hops – improve stiffness + reactive strength (Plyometric)

🔹 Band Resisted Marches – reinforce sprint mechanics & force application (Weighted Movement)

🔹 Band Assisted Jumps – train overspeed and rapid force production (Assisted Plyometric)

🔹 Groin Squeeze – add stability + reduce injury risk (Active Recovery)

#sportsperformance #uscupstate #strengthandconditioning #spartanarmy #spartanup

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It’s time for “Course Check”

Being set apart isn’t judgment.
It’s choosing peace, purpose, and purity.

You weren’t made to chase culture.
You were made to shape it.

Stay the course!!

www.KaliahBallon.com

#CourseCheck #StayTheCourse #GenZFaith #PurposeOverPressure

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@uscupstatexctrack at Davidson Relays!💚🤍

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Didn’t finish the season how I wanted to but I’m grateful that it’s been my best season yet. I thank God for giving me the strength to run my fastest ever time indoors. I wanted to end with a medal but it just wasn’t the time yet. We always want what we want but God has the ultimate say so. What he has for us will always be greater than what we want. I fully trust him and his plan going into this outdoor season. Big things otw #keepgoing #reachgreaterheights #godismystrength

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TRYON BANKED INVITATIONAL‼️‼️

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res·o·lute

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