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Jacob Gill

@jacobagill

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Training lately.

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Sports performance training | Speed development | Strength & power | Athlete development | Raleigh, NC

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Jacob started training post-Pro Day and is now preparing for an opportunity in October.

Top speed: 20.9 → 22.4 mph
5–10 accel: 16.8 → 17.6 mph
10–10 accel: 19.0 → 19.4 mph
Vertical: 33.9” → 35.5”
RSI: 2.00 → 2.36

Four days of training each week. Two speed + lower days. Two conditioning/sport-specific + upper days.
The numbers give us feedback. The goal is still performance.

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LIVE POSTGAME 🔥

Following the game, tune in LIVE for postgame coverage on YouTube with Cory Brada, Coach Don Patterson, and former Iowa WR Jacob Gill 👀

LIVE CALL-IN SHOW: Click YouTube link in bio 👆 🖥

#Hawkeyes #Iowa #IowaFootball #IowaHawkeyes #HawkeyeFootball

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Spinal mobility & core #pilatesforathletes #widereceiver #corestrength #pelvicstability #spinalmobility

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25 Years ago
I Found
I Asked
She said “YES”
Dad Gave
I Received
One GOD
One LOVE
One FLESH
And now 25 years later, we are still in marital BLISS
Happy Anniversary to my Good Thang
HIS promises…Yea and AMEN 🙏🏽

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#feature #friday (Tag at least 10; in full #wellness)

Today, I challenge you to pause and acknowledge others monumental progress

Apparel by: @align_pilates_nc

#gym #gymlife

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Savage CFB’s Top 50 Games of 2025:

No. 16: No. 9 Oregon @ No. 20 Iowa

Iowa had No. 6 Oregon right where they wanted them. And then Atticus Sappington broke their hearts.

A rainy Saturday at Kinnick Stadium and Iowa was playing some of the best football of their season, pushing one of the country’s top teams to the absolute limit. Mark Gronowski scored on a fourth down quarterback draw with 1:51 left to give Iowa the lead and Kinnick was ready to explode.

Then Dante Moore went to work one final time.

Moore drove Oregon 54 yards on 10 plays, connecting with Malik Benson for a crucial 24-yard gain to get the Ducks into range. Sappington already two for two on the night with field goals of 46 and 44 yards stepped up and drilled the 39-yarder with three seconds left. Oregon escaped 18-16.

“That moment was made for me. I truly believe that,” Sappington said after the game. The confidence of a man who had been here before.

Oregon ran for 261 yards against an Iowa defense that ranked 10th nationally in rushing yards allowed. The Ducks dominated the trenches when it mattered most.

Iowa gave everything they had. It just wasn’t enough. 🏈🌽🦆

#collegefootball #cfb #bigten #iowafootball #oregonfootball

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The greatest form of motivation is encouragement.

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CFB pics that go hard part 2

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WR #athletepilates #advancedpilates #core #shoulderstability #widereceiver

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🧱✖️🧱
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#footballtraining #explore #offseasontraining #football #widereceiver

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Training is specific. Everything has a purpose.

#speed #strengthandconditioning #speedtraining #athlete #nfl

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