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Jacqui Frizzi

@jacquifrizzi

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Link in bio!! 😉

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Tore your ACL and wondering “When can I finally get back to my life?”

Austyn is working with Dr. Jacqui in our San Jose location to rebuild strength and get back to her sport.

ACL rehab is about more than healing. It’s about being ready for everything you want to do again.

If you can relate to Austyn, link in bio for a FREE visit with us now!

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Do you do your home exercises like we expect you to? 🤔

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Most athletes don’t get injured because they’re weak. They get injured because they skip the basics.

Austyn first came to us after tearing her ACL. Now she’s back in the gym, getting stronger one rep at a time.

In this mic’d up session, Dr. Jacqui is coaching her through barbell squats. The goal isn’t to lift heavier. It’s to move better.

Good technique takes time to learn. But those small improvements add up to more strength, more confidence, and a lower risk of getting hurt again.

The athletes who stay healthy the longest are usually the ones who never stop working on the fundamentals.

Want to keep playing the sports you love without another setback? Tap the link in our bio to schedule your FREE Discovery Visit.

#ACLRecovery #SportsPhysicalTherapy #YouthAthlete #StrengthTraining #InjuryPrevention

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Your favorite PTs favorite weapon 😉

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Tech, data, and heart 😉🥰

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Still running through hip pain and hoping it goes away?

The longer you ignore it, the more every mile reinforces the problem.

Most runners don’t need more rest. They need to know what’s actually causing the pain.

Stop guessing. Get answers before it sidelines your next race.

Free Discovery Visit. Link in bio.

#RunningInjury #HipPainRunner #RunningPerformance #InjuryRecovery #RunPainFree

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Tag a friend who’s experiencing shoulder pain!

#shoulderpain #shoulderday #physicaltherapy #injuryrecovery #injuryprevention

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Low back pain turned into knee pain every time Miles hit the track.

So instead of just chasing symptoms, Dr. Jacqui focused on the REAL issue.. improving load tolerance and building better hip-driven mechanics.

Now Miles is getting back to doing what he loves with more confidence every session!!

Athletes break down when the body can’t handle the demands of the sport.

That’s why rehab has to train the athlete, not just calm the pain.

If pain is keeping you from competing at your best, our FREE Discovery Visit is linked in bio.

#TrackAthlete #SportsRehab #KneePainRelief #LowBackPain #AthleteRecovery

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You showed up, asked questions, moved with intention, and left stronger than you came

Our April 15 masterclass at our San Jose branch was packed with runners ready to understand their bodies better and train with purpose! 🥳

We worked through the real reasons injuries keep coming back, how to build durability for higher mileage, and what it actually means to run smarter.

Every person in the room got hands on guidance and walked away with strategies they can use right away.

This is just the beginning..

Follow us so you don’t miss the next one 👀

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What’s happening on April 15 at 6 PM??? Check out the link in our bio now before you miss out tomorrow!!

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‼️FREE MASTERCLASS FOR BAY AREA RUNNERS‼️

If your long runs feel great early but everything falls apart after 20 miles, this is for YOU.

Join our free masterclass “Beyond 20 Miles” and learn the strength, mechanics, and recovery secrets that help runners stay strong deep into long runs.

Tap the link in our bio to save your seat and see all the details.

Only 20 seats available. Once they’re gone, registration closes. 🏃‍♂️

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