Instagram story viewer> @jada.aliesa> Tagged

Jada Aliesa

@jada.aliesa

1.2K

followers

868

following

uwo wbb

POSTS STORIES REELS TAGGED

glimpses of time and people i ❤️

187

26

Talk with the Titans ⚡️
Jada Aliesa
#️⃣ 24
📍 Kuwait City, Kuwait

89

4

catch me outside how bout dat

225

67

just a little bit country

151

26

twist my arm I’ll go to another country concert

297

37

summer favorites

3

26

west side summer☀️

3

18

One offseason. Five athletes. Every athlete improved.
This is why we measure.
This is why we train with intent.
And this is why we retest.
Over the course of one offseason, every athlete in our college women’s group made measurable improvements in the qualities that matter most for basketball performance.
📈 Faster force production.
⚡ Better reactive strength.
💥 Greater power output.
🏀 More explosive movement.
Every athlete started in a different place.
Every athlete had different strengths, weaknesses, and goals.
But they all had one thing in common:
They committed to the process.
At The Pro Lane, we’re not chasing random workouts or quick fixes.
We’re building athletes who are better prepared for the demands of the game—and proving it with objective data every step of the way.
Game Day Results.

30

1

Environment is everything.

You can run drills.
You can buy equipment.
You can lead workouts.

But if the environment doesn’t demand decisions, pressure, communication, and problem solving… it won’t transfer.

The environment always wins. 🏀

#TheProLane #GameDayReady #BasketballTraining #CollegeBasketball #playerdevelopment. 📸 @jmowiththecamera

263

3

the people make the place 💛💛

252

67

Happy birthday Jada! 🥳

63

0

this week from the DR

346

40