Instagram story viewer> @jada_colvin_> Tagged

Jada Colvin

@jada_colvin_

1.2K

followers

1110

following

owuvball x owutrack&field

POSTS STORIES REELS TAGGED

Happy Game Day!!

78

0

year ✌️ with @owu_volleyball

323

49

back at it again💋 #rollshops #yr2

565

63

me & cle

383

140

Every training session starts with movement.

Before we touch a weight, our athletes perform some level of plyometrics, speed and agility work, or sprint training. This helps prepare the nervous system, improve movement quality, and reinforce the explosive qualities that carry over to sport.

The weight room builds strength, but this teaches athletes how to apply it⚡️📈

#training #speed #sprinttraining #speedworkout #strengthtraining

176

4

College athlete training at our @t3beachwood location directed by @spencer_crone & @ammeiser ⚡️😎

5:30am workout to set the tone for the day!🦾

#training #strengthtraining #collegeathlete #lifting #workoutmotivation

124

12

When the saxophones are getting louder…

This is how you get better…and how to create a great environment to train in

142

20

been vibin

3

81

How to build a great training community 101

Video Creds: @cassie_nagy

SHABANG

63

13

The big 21 for Jada today, we hope you enjoy your day!!‼️❤️

43

1

Happy Birthday to Senior Jada Colvin🥳🥳 We hope you have a great day!!

55

0

sm love for yr 1🪩💖

502

105