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jai perry-pereira

@jai.pp18

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Jai ‘29 gets his first for the Big Red #gobigred ⚽️🔴

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Only up

#gobigred

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Bring it.

#gobigred

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Had a hell of a summer training w/ all my athletes, but had time to sit & talk to these 2, on their last day before they head back to prep school.
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Take a second & hear from them how they’re looking to step into their roles this upcoming season 🔥.
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#trainingaspects #sportsperformance #trainwithapurpose #prepschool #athletedevelopment

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Here’s a great drill that you can add into any workout that’ll help your athletes with Change of Direction & it makes them have to compete, too 😏.
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#trainingaspects #unleashthepotential #changeofdirection #coordination #athletedevelopment

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Reaction Light Competition Battles
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Testing Reaction Time & Increasing Hand-Eye Coordination 🔥
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#trainingaspects #unleashthepotential

SL Depth Drop to Sprints & Depth Drop to Long Jumps
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Great for loading the hips, working hinging mechanics & increasing lower body power & explosiveness
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#plyo #plyometricstraining

5-10-5 Testing w/ the ‘ Young Pups’ 🐶
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#reactiontime

Change of Direction Cone Drills:
-Sprint/Backpedals
-Cone ATW to Sprints 🔥
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#changeofdirection

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Great day to get after it!
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Halfway through summer, no letting up, come along & see what some of our morning athletes got into so far this week! 🔥
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#trainingaspects #unleashthepotential #sportsperformance #athletedevelopment #letswork

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For the vibes #rollrush #sew #studentsection

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🧈🧈🧈 @capturedbycharlee_19 @mom.prodz @rushhockeyclub

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Respect the vlogs #halfalap

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We love showing off the big dawgs, but we cant forget about our young pups! 🔥
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Mastering movements, understanding how to move their bodies, continuous progressions, & constantly showing up to be 1% better each day.
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Love helping to build the discipline of these young athletes; a consistent work ethic, helps makes a huge difference in their confidence and abilities both within their sports and overall in life 🍾.
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#trainingaspects #unleashthepotential #summertraining #sportscoach #athletedevelopment

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Plyo & Sprint Day at the ‘Dell! 🔥
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Great way to start our day with off our athletes getting after it!
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Banded ‘Sprint & Chase’ Battles & Bleachers.
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Building mental toughness & resilience in the summer heat, so that the season grind feels like a breeze; pressure builds diamonds 💎.
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#trainingaspects #unleashthepotential #summertraining #letswork #competition

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