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Jake Oliger

@jake_oliger

169K

followers

2020

following

Founder of @lightninglabathletics
Code: JAKEO15 for 15% off @taterbaseball
Business Inquiries: [email protected]
Join my Skool (FULL WORKOUT PROGRAM)

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If you’re a baseball coach, you need our machine foam balls.⚾️🦍

Tater’s foam balls are the best in baseball… they weigh 5 ounces (the same as a regular baseball). This means that they won’t rise or cut out of the machine like other foam balls do… so you can train realistic spin, velocity, and movement, all without the worry of breaking your wood bats.

The Tater Foam Ball - The best machine ball in the game.😎

#weplayforkeeps #letthatsticktalk #foamballs #foambaseballs #machineballs

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Visit https://vectorsports.com/advanced-hitting to sign up for an Advanced Hitting Membership with @jake_oliger

The tech in the world paired with individualized instruction is a recipe for success!

#nybaseball #ctbase #trajekt #bulldogsnextgen #hittrax

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The best tool in baseball training… the @trajektsports arc machine at @vectorsportsperformance

One of our instructors (pitchers can hit too!) @nextlevelplayer32 hitting rockets!

Hit off the Trajekt machine by visiting VectorSports.com

#trajekt #ctbase #nybaseball #hitbombs #mlb

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Shoutout to all of our haters all well as our supporters!

⬇️ Comment what challenge me and @themauceremethod_ should take on next ⬇️

✅ Homer off of a 110+ mph pitch from 40ft away ✅

#homer #baseballtraining #fivetool #fivetoolbaseball #baseballdevelopment

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Post-op Rotator Cuff Repair

@jakeobaseball came to us at about 12-weeks post-op supraspinatus surgery. He was having significant limitations with external rotation and flexion.

Every surgeons preferred progress in restoring range of motion is often a bit different, especially since each procedure can offer some uniqueness. In most cases, we want to see full passive range of motion somewhere between week 4-10. Not restoring full range during this window can create big issues down the line, especially for a thrower.

I’ve seen countless “failed” rotator cuff surgeries where the only thing that failed was the therapist not restoring the full range in an ample amount of time. With those cases we have to be cautious but very aggressive to restore the range. I’ve seen cases where we are 10-15 years post-op and one good aggressive treatment restores the range.

I’ll be sharing more videos from Jake’s sessions, but what I can tell you is that he had lots of range in the tank that his nervous system was trying to protect. Jake works his ass off and is reaping the rewards of the range he has earned.

If you look closely at the first two pictures and first video on the left, you’ll see Jake getting lots of flexion from his rib cage vs from his scap and humerus. These are normal compensation and at the initial stages of gaining flexion, I’ll allow for lots of cheating. One the final image and video to the right, you’ll see the shoulder starts to really move well and minimal compensation was needed through the neck to get his flexion.

Follow along to see how we progressed range of motion and integrate training.

Questions? Ask 👇

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First time trying the Trajekt Pitching machine🫣
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#baseball #representthex #reels #viral #bp

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I am blessed and excited to announce my commitment to continue my athletic and academic career at Anderson University in South Carolina!
I would like to thank God for always watching over and guiding me, and my family for all of their support - you have allowed me to take my dreams and talents to the next level and none of this would’ve been possible without your sacrifices.
I would also like to thank Coach Brazee and the Nichols Staff, Coach JR and the Vikings Scout Staff, Coach Jake Oliger, Coach Luke Rehbaum, Zach Crosno, and my dad who has been my lifelong coach.
A special thank you goes out to Jonathan de Marte of JDM Baseball who guided me every step of the way during the recruiting process.
Finally, thank you to Anderson’s Coach Zocchi and Coach Allred for believing in me and giving me this opportunity. Go Trojans!!!⚫️🟡⚔️

#ChargeOn #TrojanArmy #committed

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DITL / keep stacking days📈

#baseball #bananaball #ditl #founderjourney

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How many times in your lifetime has your right foot taken your first step and your left foot taken the last step? At @infantrybaseball Homers For Heroes?

#trevorquestions #interview #baseball #homersforheroes #homerunderby

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Couldn’t ask for a better group. 💪 Thanks, Team Homers for Heroes 2026! #homersforheroes #foldsofhonor #infantrysports #homeruns #baseball

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I’m so grateful for the amazing experience Mikey had today at the Homers for Heroes event at Heritage Financial Park. The participants were truly top-notch, and Mikey had an absolute blast from beginning to end. ⚾️❤️

He loved spending time with the Yoo-hoo Dude, getting batting lessons from Coach Ferbo and Shane Spencer, picking out bats—and then being surprised with one from Jake Oliger! He had so much fun comparing his hair with Clint Frazier and joking around with Squints. 😂

Having Coach Lugo’s support meant so much, especially getting the opportunity to pitch to Mikey during a round of the Home Run Derby. Those are the moments that make an experience like this so special.

And then, to top it all off, Jose Canseco crowned Mikey the Overall Champion! 🏆 What an incredible moment and one I know we will remember forever.

A day filled with baseball, amazing people, laughter, and memories that Mikey, and all of us, will treasure forever. So proud of you, Mikey! ❤️⚾️🏆

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