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Jacob P Kelly

@jakekellymd

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🫀 Cardiologist | Ironman
🚴 VO₂ Max | Metabolic Fitness
💥 Performance-Driven Prevention
📩 JakeKellyMD.substack.com

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Your handshake might be telling you more about your heart than your cholesterol panel 👀

Grip strength is one of the strongest predictors of heart health and longevity, and most people have never tested theirs. Studies on hundreds of thousands of people show that low grip strength is linked to higher risk of heart attack, stroke, and early death. It even out-predicts blood pressure.

The good news: it's one of the easiest things to improve. Swipe to see what your grip says about your health and how to build it. 💪

(via Jake Kelly, MD)

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Quick stop in Interlaken

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Fitness Friday: If you can’t do a full pushup (yet), here’s the 3 step progression. Start with 3 sets of 8 wall pushups and work up from there. How many pushups can you do??
#fitnessfriday #rool #pushups

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💬 Comment “Podcast” to hear our latest Stay Fit Mom episode! You do NOT want to miss this one.

This week, Tracy sits down with Dr. Jake Kelly- one of the most qualified voices in cardiology. Dr. Kelly earned his MD from the University of Colorado and trained at the prestigious Parkland Hospital in Dallas. He went on to complete multiple fellowships at Duke University—including cardiology research, advanced heart failure, and cardiac transplantation—and now practices in Alaska, where he treats everything from preventative health to end-stage heart failure.

In this episode, we dig into the truth about weight-loss drugs, macros, prevention, and what your doctor really wants you to know about long-term health.

Listen to season 3 now — Honoring Your Health with Hope and Action!

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Left the bikes in Girona and headed to Roses and the Camino de Ronda for some coastal trails. #coastalrun #wine #rool

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Day 2 - from Girona to Costa Brava and back. Rewarded with dinner at Massana! #keepspinning #gironaspain #ROOL

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Alaska Adventure, Final Leg, Treasured time with beloved family and old (and new!) friends, Anchorage exploration, and basking in the glow that is the Land of the Midnight Sun! Thank you Alaska for an amazing adventure!!!

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Boots: 2010-2023. It was an honor and privilege to raise you. There aren’t enough photos to show your zeal for life and I hope we remember to love others and life like you always did. We love you bubba boots, rest easy @jacobpkelly

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Boots and Vaya 🥰#nationaldogday

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Happy Father’s Day to my rockstar husband! Thankful for all you do for our family 🥰

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Eliza Jean Kelly. 1/23/2021 6lbs 9oz. She has already captured all our hearts 💗

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Merry Christmas!! 🎄🎁

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