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Jamal capable

@jamalcapable

13K

followers

869

following

🌍 Travel | Lifestyle | Adventure | Fitness
Part-time adult, full-time living my best life
Come vibe with the journey
📍 ATL | NYC | 🌎

POSTS STORIES REELS TAGGED

Back!

😭😭

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😈

Reunited 😌

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😮‍💨

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😡😡

Started late but on my way 🌍

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You snooze you loose . Get to work beloved and let’s keep going 🏃🏾‍♂️ have a good day . ❤️

#fyp #fitness #runner #nike #strava

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Society Atlanta’s 2026 Summer Wellness Event broke a sweat ! Where guest and residents at @society.atlanta crushed @coach_jordannn obstacle course.

Location : @society.atlanta
Coach: @coach_jordannn
Photographer: @m.y.c_services

#wellness #gym #fit #photography

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AN Mandem ‼️

You just had to be there. 🇳🇬🇨🇻

🌞

Wunna

✌🏾

Simply, the best set I’ve ever seen in my life 😮‍💨

Happs

#colgate #ad

Big Wiz

Port Harcourt represent 👆🏾

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6.5 miles done before 7.30 am . Let’s get it

#fitness #workout #running #nike #runeasy

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THE DOC BONGO @thedocbongo is a “fashion designer/artist and multidisciplinary psychotherapist redefining contemporary couture through the lens of African heritage using traditional mud cloth. His work transforms traditional visual languages into bold, sculptural garments that function as both fashion and wearable art, merging cultural expression with avant-garde design.

At the core of his practice is the use of traditional African textiles, especially mud cloth, valued for its handmade texture, geometric symbolism, and deep cultural resonance with our ancestors. Rather than preserving these materials as historical artifacts, he reimagines them through couture silhouettes, experimental construction, and dramatic layering, creating pieces that feel both rooted and forward-looking.

His aesthetic exists at the intersection of African tradition, streetwear, and fine art, producing stunning garments that command presence on runways, in editorial contexts, and within urban culture. Each piece emphasizes identity, confidence, and cultural memory through texture, form, and pattern.

In a global fashion landscape increasingly drawn to African creativity, The Doc Bongo stands out for treating heritage not as trend but as living language. His work redefines contemporary luxury as craftsmanship, cultural history, and artistic imagination woven into cloth that carries generations of meaning. #rjharper #thedocbongo #vogue #mudcloth

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AFN pt. 2: needed this more than i realized ❤️‍🩹
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#afronation #afn2026 #kehlani #wizkid #portimao

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You gotta admit, right? 😉😂

#friend #travel #buddy #fyp #japan

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We confused bro @jamalcapable 🤣🤣🤣🤣

#DesiVibes #Respect #WholesomeMoments #InstaReels #viral

(desi pride, wholesome moment, funny reaction, patriotic vibe, Indo Pak friendship, cross country friendship, viral reel, relatable content, good vibes, respect moment, Gen Z humor, trending reels, explore page, Insta viral)

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Much love to my guy @jamalcapable for stopping by. Follow him and check out some of his crazy adventures around the world 🌍 🔥!

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In today’s video im sharing the keys for unlocking the forward banding. If you are struggling for the forward banding this video could be very beneficial for you.
#yogaforforwardbending #forward #alignment #alignmentmatters #aryayogpeeth #spirituality #yoga #rishikesh #mindfulness

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