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James Norman

@jamespnorman

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Good to be home

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Thank you Eagan softball. Last year best year 💙💚

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Les miz!

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It’s a bird! A plane! No, a SAUNA! Apres (and the back porch) will never be the same again!

Thanks @jamespnorman and @gretanorman09
#bigskymontana

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Wow wow wow!!! Our first review! 5-Stars baby! So happy people love Little Coyote as much as we do! 💖

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Last minute adventures are the best…and 50% off is even better! To know you is our greatest love! If you’re interested, reach out to James or Beth!

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Let Little Coyote Cabin be your go-to base camp this season for all your mountain adventures!

https://t.vrbo.io/QWkSS9Cm2Xb

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It’s been quite the journey!!!

https://t.vrbo.io/QWkSS9Cm2Xb

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Launching a new venture is scary. Looking for friends or family to take a risk and book directly through VRBO so we can practice all our check-in, check-out, and communications protocol!

We promise the place is amazing…but our service may be that of a rookie! Hoping for honest feedback and a five-star rating for effort.

Contact Beth or James directly if interested!

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It’s official! We are ready for you! ⛷️🥾🥰🏂

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Some gyms just close up shop for the 4th.
But at Mendota Fitness, our gym comes alive to remind everyone what freedom really means:

✅ The freedom to choose hard work over excuses.
✅ The freedom to chase your strongest, healthiest self.
✅ The freedom to eat a hot dog, crush a beverage… and then PR your deadlift.

Today, our squad is crossing rivers of mediocrity, armed with kettlebells, fireworks, and Sour Patch Kids, proving that anything is possible when you’ve got community, courage, and a little bit of ‘Merica in your veins.

This Fourth of July, remember:
Fitness is freedom. Health is freedom. Choosing to change your life is freedom.

From all of us at Mendota Fitness—
Happy Birthday, America!
Stay safe, stay strong, and have one heck of a holiday.

🎆 Ready to start your own journey? Book a FREE No Sweat Intro and see how we can help you unlock your potential.

Link in bio💥

#Merica #MendotaFitness #StarsStripesAndSwole #IndependenceDayPRs

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Strong dads raise strong kids. 💪
Whether it’s hitting a heavy lift, chasing their kids around the yard, or showing up with grit and consistency—fathers lead by example.

At Mendota Fitness, we celebrate the fit dads who show that strength isn’t just about muscles—
It’s about presence.
It’s about discipline.
It’s about love in motion.

Happy Father’s Day to the men raising the bar—in and out of the gym.

#MendotaFitness #FathersDay #RadDad #LeadByExample #FitDad #StrengthInFatherhood #DadGoals #CrossFitDads #TrainForLife #GritGang #StrongFathers

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