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Janee Sanders | Wellness & Lifestyle

@janeelivinglean

52.4K

followers

467

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📌D[M]V
Move well. Eat well. Live well.
✨Healthy habits • Real food • Active living
128 lbs⬇️ • Building a healthier life
📩Contactjaneeleesanders@gmail

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Stop saying you “ONLY” lost 5 pounds. Or 10. Or 20

You still did the work. You still showed up. You still moved forward.

And please stop giving yourself these random deadlines like you have to lose X amount by summer, your birthday, vacation, or some imaginary finish line.

It does not matter how long it takes.

Progress is progress, and the goal is still the goal. Keep going. ❤️

#WeightLossJourney #WeightLossMindset #ProgressNotPerfection #BariatricCommunity #healthyhabits

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come be a fiber freak, now we both are 😂🤍💩 @janeelivinglean

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Who’s ready for some easy, high-protein, and bariatric-friendly snack ideas? 🙌⁠
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@janeelivinglean is here to share 3 delicious options you have to try on your bariatric journey:⁠
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1️⃣ Low-calorie flavored rice cakes with Greek yogurt⁠
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2️⃣ Ready-made boiled eggs⁠
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3️⃣ Colorful, high-protein snack plate⁠
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Remember – when all else fails... Eat your protein! 💪⁠
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Want some more sweet, savory, or on-the-go snack ideas? Let’s hear it in the comments below! 💬⁠
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If you have your own yummy snacks, be sure to share those too! 😋⁠
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#BariatricSnacks #HighProtein #Protein #ProteinSnacks

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Do you know what the two “H’s” are that get affected the most after bariatric surgery? 🧐⁠
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If you guessed hair and hormones, you’re correct! ✅️⁠
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Join @janeelivinglean in today’s video as she discusses two key Barimelts supplements to help you on your journey:⁠
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1️⃣ Hair Health+⁠
Supports strong, healthy hair for bariatric patients and GLP-1 users.⁠
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2️⃣ Hormonal Balance+⁠
Supports hormonal equilibrium during your transformation.⁠
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Both come in easy-to-swallow, smooth-coated caplets! 💫⁠
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Head to barimelts.com and SAVE 20% using code JANEE20 at checkout! 🛒⁠
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.⁠
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#HormoneHealth #HormonalBalance #HealthyHair #BariatricSurgery

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🌟 Are you having trouble maintaining your weight loss after bariatric surgery?⁠
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You are not alone! For many people, maintenance is the most challenging part of the journey.⁠
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Join @janeelivinglean as she shares the mindset shifts that have helped her maintain her 128-pound weight loss after gastric sleeve. 🙌⁠
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Two of Janeé’s top tips?⁠
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1️⃣ Focus on building realistic routines that you can stick to⁠
2️⃣ Keep in mind that you have the rest of your life (you don’t have to lose all of the weight immediately)⁠
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As Janeé says... “You can’t control the outcome, but you can control your output.”⁠
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What does a sustainable and healthy lifestyle look like for you? 💬⁠
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#BariatricJourney #WeightLossTransformation #WeightLoss #BariatricSurgery

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The @bariatricsociety Sneaker Gala was a MOVIE ❤️‍🔥👟

You had to be there & if you weren’t that’s okay there’s always next year. Where do y’all think we are going next?! 💃🏾

🤍🦋 I HEAR YOU. I SEE YOU. I FEEL YOU. Follow @ownbariatrics if you’re on a Bariatric and or health and wellness journey. It takes a village! 🤍🦋

#bariatricretreat #bariatricretreat2025 #vsg #vsgbeforeandafter #ownbariatrics #onewhonavigates
#WellnessJourney #BariatricCommunity #NOLA #neworleans #weightlossstory

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A special congratulations to our giveaway winners, @theegrimm808 and @lowery_deb, who attended this year’s @bariatricsociety retreat in New Orleans! 🎉⁠
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This year, the @barimelts team was thrilled to participate and support such an incredible organization within the bariatric community. 🫶⁠
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We’re excited to continue growing our partnership and supporting this brave, inspiring, and wonderful community.⁠
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A huge thank you to @janeelivinglean for capturing these amazing moments – our #1 supporter, inspiration, and forever Barimelts bestie! 💛⁠
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If you’re interested in trying our products, check out our Sample Packs, which include some of our best sellers + caplets.⁠
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Or, shop our full-size bottles with a 30-day money-back guarantee over at barimelts.com! 🛒⁠
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#BariatricRetreat2025 #BariRetreat2025 #BariatricSociety #BariatricCommunity

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When your internet friends get together IRL, it’s always a great time 🥺❤️ Five years in and I’m still left speechless by how beautiful this community is. Whether we’ve met at every event or shared our first hello this weekend, I’m so grateful for the love, support, and connection you all bring. Until next time ✨ @bariatricsociety

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NOLA Day 1 dump
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#vsg #bariatricretreat2025 #vsgjourney #nola #wls #vsgjourney #wlsjourney #bariatric #wlscommunityvsg #wlscommunity #bariatricsurgery #bariatricbabes

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@bariatric_bro, the ultimate hype man!

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Bariatric Society Retreat Photo Dump #1 so glad I finally got to go! It was so great seeing ALL of you and meeting so many of you in person finally! Cannot wait to see you all again! Huge shout out to @bariatricsociety @rissarecharged @bariatric_bro for all the hard work, planning, dedication, and love you pour into this event for us all! And a huge shoutout to the volunteers, sponsors, comittee members, and everyone who showed up for this amazing event! Community is everything! Love and miss you all! #bariatricretreat #nola #wlscommunity #wlsjourney #wlssupport #bariatricsociety #bariatricwarrior #community

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Retreat photo dump round 2!

#nola #frenchquarter #retreat2025

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