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Jared Light

@jaredlight_

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Phx📍\ 10❌ CV @10xjared
@breathedeepr

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“Be in nature she will cleanse you”
It was an honor to help @michael_roviello Misogi Purification; Overcoming Fear-Cold Water Immersion in Nature event. @optimyze.me community is filled with awesome people who lean into discomfort to level up and truly experience life! Deff check them out in Arcadia & Tempe 📍

Gratitude to @michael_roviello @jmoreng @optimyze.me for empowering me to help assist during this powerful intention setting experience
🙌🌬️❄️🧠

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wasa pleasure to teach Emotional Blockage Release Breathwork© for Bee & Drue's @empowerenlighten community.

Your trust in me meant the world 🥺

Well done getting your reps in, to power-down the judgemental/thinking brain lobe, allow those blocked low vibe (dis-ease) causing emotions to flow out!

Tonights EBRB class is happening 6:30pm at @vitalmedicineforthesoul Studio

DM me breathe if you'd like to let off some steam/stress and create more inner peace

🌬🧠🫀

breath taking photos by @coreycha (lè digitāl pìcasso 📸🎥👑)

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As we allow ourselves to feel what is usually repressed; we create space to heal & expand 🙏🏼

Next @somaticrelease class is this Wednesday 6:30pm see my bio for details 🧡

📸 @anna_cauffman

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“You are an aperture through which the universe is looking at and exploring itself.” Alan Watts
📸 @coreycha 👑

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Ice baths create a powerful container which forced you to come face to face with yourself when life becomes intensely challenging. We utilize extended exhales, intentions & deep focus to create calmness. This expansive process can teach us to create calmness in the outside world as well 🙏🏼
📸 @coreycha 👑

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“If the light is in your heart, you will find your way home.” ~ Rumi
📸 @coreycha 🙏🏼

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I’m honored by our @breathedeepr Phx’s communities commitment to releasing stress and creating inner peace. It was a pleasure to host our weekly @somaticrelease class at @vitalmedicineforthesoul
This weeks class will be on Wednesday 6:30pm (class will be held at @vitalmedicineforthesoul for the next 3 weeks 💨😌🙏🏼)

{ Sign up at the link in my bio }

Looking forward to helping you sweep out stress, anxiety, tension, rage & create space for inner peace & wisdom to be witnessed/expanded 🤍🧡💨

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Salt River tubing this past weekend with y’all wasa viiiibe 🫶🕺💃🐴🏞 &
Hope you had the happiest of bdays @zaytothetay 🤍

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What a beautiful space created by @vitalmedicineforthesoul
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Repost from @breathedeepr
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We are looking forward to having more sessions here in the near future. For those who missed last Sundays session be sure to join us next time.
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#breathedeepr #somaticrelease #stressrelief #breathwork #anxietyrelief #negativeemotions #stressawareness #stresscoach #traumacope #traumawork #breathworktraining #breathworkjourney #breathworkworshop #breathworkers #breathworksession

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