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Jasmin Gniosdorz

@jasmin1278

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Lawyer, adv. cert. Jivamukti Teacher and cert. Level 1 Kundalini Yoga Teacher

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Practice, dogs, lovely people, sunny days and Berlin in bloom 🫶🏼

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„… for a few brief days each year, the Sun appears to pause, lingering at its highest or lowest point before changing direction. Ancient sky-watchers noticed this celestial stillness and called it the solstice—the day the Sun stands still.
Spiritually, the Solstice is nature’s great turning point. Whether it marks the fullness of light or the depth of darkness, it reminds us that life moves in cycles. Summer calls us to step fully into life, to create, celebrate, and share our gifts. Winter invites us inward to reflect, restore, and listen for what is waiting to emerge.
No matter what hemisphere we are in, the Solstice offers the same invitation: to slow down and receive the beauty that is always here. In the noise and urgency of our days, it is easy to move through life as if wearing gloves—touching everything, yet feeling very little. We rush from moment to moment and forget that we belong to something larger than ourselves.
The Solstice asks us to pause long enough for life to reach us. To remember that we are not separate from the living world, but part of its unfolding.
The light remains, whether we notice it or not. It shines through joy and sorrow, through certainty and confusion, through every season of becoming.
So on this time, may you find a little more room to breathe, a little more courage to be present, and a little more trust in the light that continues to shine, even when hidden by clouds.“ Mark Nepo
inspired by @hilli_rm .✨

thank you for inviting us to Rügen @threeboonsyogaberlin & thank you to everyone for sharing this magical solstice time.✨
& for capturing so many moments @edi_k___ 💫

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Surrounded by beautiful souls and beautiful nature — the last days were pure magic!
Grateful for @threeboonsyogaberlin & all the magic makers who made it special ✨🌿🐕

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Practice, practice, practice 💗

At @threeboonsyogaberlin 🫶🏻

Life is good 💫

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Practicing Sharon Gannon’s new class with my beloveds at our @threeboonsyogaberlin staff retreat. Hari OM🙏🏻

#jivamuktiyoga #rügen #yoga #vegan #love #satsang #hariom

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Panna cotta gigante at @threeboonsyogaberlin staff retreat

Made of 7 liters homemade cashew milk, coconut sugar, maple syrup, lemon zest, agar agar, and infused with thyme. Served with kumquat-kaki (persimmon) compote ❤️

#vegan #pannacotta #gigante #vegandesserts

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There’s nothing like the confrontation and hilarity of demonstrating Jasmin’s 125 minute Sunday morning class (in German).

#yoga #handstand #adhomukhavrksasana #sundayfunday #sotired #threeboonsyoga #berlinyoga #dontstop #jivamukti

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I 🤍 you always forever @threeboonsyogaberlin family.
Annual Staff meeting. 2024 I like you already.

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✨Tattva Balance Beyond Stress &
Duality✨

•Mudra: hands meet in front of the chest at heart level, forearms parallel. Fingers are spread and fingertips touch. Thumbs are stretched back and point towards the torso. Palms are separated.

•Eyes: fixed at the tip of your nose

•Breath: Inhale deeply through your nose
Exhale through rounded lips in 8
equal empathic strokes, pull
Navel in sharply on each exhale

•Time: 3-11 mins

•Comments: balances your five elements, though you can resist stress, trauma and illness. Also resolves conflict between the two hemispheres of the brain. Resolves many inner conflicts

Please try and enjoy❤️

#Tattvabalance #kundaliniyoga #ramalife #ramainstitute #ramamallorca #stress&duality#balance #haveagreatweekend #satnam❤️

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✨Nadi Cleansing✨

Eye Position: Eyes 1/10th open and gently rolled upwards. Concentrate on Brow Point.

Mudra: use your right hand and block Right nostril with thumb tip and left nostril with index finger. Index and Thumb Form a „U“.

Breath:
Inhale through left nostril(1 Count)
Hold breath in (4 Counts)
Exhale through right nostril (2 Counts)

Inhale through right nostril (1 Count)
Hold breath in (4 Counts)
Exhale through left nostril ( 2 Counts)

Time: 15-62 mins
Afterwards sit in mediation for a few mins

Comments: perfect cleanser and purifying practice which burnes „the karma“ of many lives. Creates a powerful neutral balance of prana and apana.

#nadicleansing #kundalini#ramalife #ramainstitute #ramamallorca #breathwork #cleansingbreath#inhaleexhale#ramalife

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✨Addiction Meditation ✨

Here is something to dissolve old patterns and habits. It also clears your actions and choices and frees them from underlying patterns and habits, so you can decide freely

•Seat: easy Pose, light Jalandhar Bandh

•Eye Position: eyes closed, focus at the brow Point

•Mantra: SAA TAA NAA MAA

•Mudra: make fists and extend the thumbs, place thumbs on temples and find niche where thumbs fit perfectly in.
Lock back molars and keep lips closed..
Alternately squeeze molars tightly and then release, silently vibrate the primal five sounds SAA TAA NAA MAA at the brow.

•Time: 5-7 mins

•comments:
This Meditation is used to alleviate all kinds of mental and physical afflictions.
Excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness and phobic conditions..

Please try, experience and enjoy ❤️

#addictionmeditation #kundalinimeditation#ramainstitute #ramamallorca #gurujagat#kundalini

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✨Rejuvenation Meditation✨

Rejuvenating Mediation for the glandular system.
Helps the system fight disease and opens healing and preventative capacity of your body (does not replace forms of medicine)
Best to practice before bed, bec it can make you spacey and dreamy .
If you master it you’ll know why breath is called the energy of life ✨✨✨✨✨

•easy pose, light jalandhar bandh

•focus past the tip of your nose into the depths of the earth

•hands in front of chest, elbows snug against sides of ribs. Join palms and the sides of the palms and sides of little fingers.
Spread fingers and thumbs apart!

•Breath and Mantra:

inhale deeply through semi- puckered lips: hold for 4 secs and recite mentally

saa taa naa maa

Then exhale powerfully in 4 equal strokes through the nose while you recite mentally

saa taa naa maa

Then hold breath out for 2 secs and recite mentally

Wahe Guru

•continue for 11 mins

Please enjoy and leave a comment if you like ❤️

#kundalinimeditation #rejuvenating#glandularsystem#ramatv#ramamallorca#ramainstitute #saataanaamaa#sundayinspiration #breathenergyoflife#happysunday#good2glow

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