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@jasminenergy

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✖️Autoimmune Advocate | Strength Through Adversity
✖️Bikini Athlete | BSc Health Educator
⬇️ Apply via link
@medichecks @tbjpnutrition @bodybyekam

POSTS STORIES REELS TAGGED

FIVE MONTHS BETWEEN THESE PHOTOS.

-8kg.

Now how did we do this?

When Gabi first came to me, she had never weight trained.

She experienced weight gain due to COVID [like a lot of my clients] & wanted to feel confident again.

We did not only work together to ensure she had a meal plan which she could STICK too.

She has off plan meals every week.

We worked together to SET GOALS for her holidays, Christmas and other social occasions.

We have built her routine to ensure that she can feel she can ACHIEVE it every time that she has work, family life and other family commitments.

Working with Gabi face to face to ensure she was introduced into weight lifting and she has fallen in love with it.

She has not only impressed me with her changes physically but her confidence and the healthy habits which she has built up..

I am SO proud to share her transformation.

This is not only from the physical but the mental too..

I am SUPER excited to see where the next few months take us with our new goals..

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗬𝗢𝗨𝗥 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗛𝗔𝗕𝗜𝗧𝗦 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲?

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗥𝗘𝗔𝗗𝗬 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?

𝗙𝗜𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 & 𝘄𝗲 𝗰𝗮𝗻 𝗷𝘂𝗺𝗽 𝗼𝗻 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝘀𝗲𝗲 𝗛𝗢𝗪 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 👆🏽

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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #jasminenergy #gymlife #weightlossjourney #fitnessjourney #muscle #onlinecoaching #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #fitnessgirl #instafit

23

5

ROUTINE.

Do you struggle with routine?

I hear this time and time again from clients.

When Gabi first came to me with the goal of feeling fitter, getting her confidence back & weight loss we stripped back to the basics.

Every client of mine I preach this is no quick fix.

This is all about long term habits which can last you for life.

Starting slowly with every client to ensure I understand their lifestyle, job & demands.

Working with Gabi on a 1-1 basis for her nutrition to ensure she has food she ENJOYS.

Also, starting weight training & introducing her to the gym is the most exciting part.

Making sure she feels supported & can smash her weight loss goals.

We have big goals for the future & im super proud of her progress so far.
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#transformation #jasminenergy #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training

18

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𝗚𝗢𝗜𝗡𝗚 𝗢𝗡 𝗛𝗢𝗟𝗜𝗗𝗔𝗬? 👙

Now we finally can, you want to feel your best on holiday..

That is EXACTLY what we did for my client Chloe.

She started with me over 8 months ago with the goal of feeling confident..

When she booked her holiday, we put plans in place to ensure she felt amazing & LOOKED INSANE.

She worked with me to ensure we could do a 8 week holiday prep to ensure she could feel her best away and LOOK AT HER.

Confidence is on the INSIDE & OUTSIDE.

When you feel better on your inside, this channels to your outside..

I am SO excited to share these photos!!!

🚨 If you are going on holiday OR READY to feel YOUR BEST..

🚨 𝗙𝗶𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼⬆️

& 𝘄𝗲 𝗰𝗮𝗻 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹 📞 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗕𝗘𝗦𝗧 & 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗢𝗗𝗔𝗬..

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#transformation #fitness #motivation #weightloss #fitnessmotivation #gym #workout #weightlossjourney #fit #jasminenergy #bodybuilding #beforeandafter #health #healthylifestyle #fitfam #goals #inspiration #weightlosstransformation #lifestyle #healthy #nutrition #selflove #diet #training #fitnessjourney #fatloss #onlinecoaching #personaltrainer #exercise #muscle

25

8

𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗔 𝗛𝗢𝗟𝗜𝗗𝗔𝗬?

So is my client Shannon.

Shannon has been with me for 9+ months now, with the initial goal of weight loss.

She has PCOS & has tried NUMEROUS diets which were not working for her.

She had tried everything in the book to get her PCOS under control while losing weight.

But why was she not seeing results?

She did not see the lifestyle change which she wanted to see.

I will never forget on the third week she had said to me “I have never eaten this much in my life”

She NOW told me she wanted to prep for her holiday 👙.

She honestly has been SMASHING her holiday prep & in 2 months we really ramped up EVERYTHING.

☑️ She hit EVERY BOX to a tee.

You can see we reserved as much muscle while feeling GREAT for her holiday.

Dieting for a holiday is a different goal: but she has ABSOLUTELY smashed it out the park.

She now looks AMAZING & she has made the change & is currently in Mexico 🇲🇽!!!

Cannot wait for her to come back & start to build up those areas she wants too [her back & her 🍑]

Watch these GAINZ come through!

🚨𝗔𝗥𝗘 𝗬𝗢𝗨 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗔 𝗛𝗢𝗟𝗜𝗗𝗔𝗬🏝?
❌& 𝗡𝗢𝗧 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧 𝗦𝗘𝗟𝗙?

𝗧𝗛𝗘𝗡 𝗙𝗜𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢📝
𝗢𝗿 𝗗𝗠 𝗺𝗲 ‘𝗵𝗼𝗹𝗶𝗱𝗮𝘆’ & 𝘄𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝘁…

➡️𝗔𝗦 𝗜 𝗛𝗔𝗩𝗘 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗔𝗖𝗘𝗦 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝟭𝘀𝘁 𝗼𝗳 𝗝𝗨𝗟𝗬…

& 𝘄𝗲 𝗰𝗮𝗻 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹 𝘁𝗼 𝘀𝗲𝘁 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆📞⌛️

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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #onlinecoaching #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #jasminenergy #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training

153

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💡𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧💡

✨Becky & I have been working together for over 5 months now..

🚨She came to me with an ED, Hypothyroidism, Mental Health & other health conditions..

🚨Multiple health conditions, tablets & she still has TRANSFORMED her MIND & BODY.

Becky came with me to feel more confident, lose weight & ensure that she could be learning a good relationship with having a healthier lifestyle.

She also wants to feel amazing in her wedding 💒.

𝗦𝗛𝗘 𝗛𝗔𝗦 𝗡𝗢𝗪 𝗟𝗢𝗦𝗧 𝗢𝗩𝗘𝗥 -𝟮𝟮.𝟱𝗞𝗚.

➡️We have been working together to ensure she can slowly develop good habits, ensuring she can follow her meal plan & work together on increasing her exercise expenditure to ensure she can lose weight.

➡️THIS HAS BEEN A JOURNEY.

➡️She listens to why she is doing activities & making a conscious effort to ensure she can stick to her meal plan.

We have implemented:
📌We developed a meal plan together over time by adapting foods to try and get over her fear of food.
📌Daily step count
📌Weekly check ins to ensure she can stay accountable
📌A better sleeping pattern
📌A meal plan which she ENJOYS

➡️I am SO proud of the progress Becky has made in the last six months & cannot wait to see where she is in a few months time.. Keep pushing girl!!!

🚨𝗜 𝗛𝗔𝗩𝗘 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚.

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘: 𝗗𝗠 𝗠𝗘 ‘⭐️‘ & 𝗪𝗘 𝗖𝗔𝗡 𝗖𝗛𝗔𝗧 💬

𝗢𝗥 𝗙𝗜𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢📝
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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #jasminenergy #gymlife #weightlossjourney #fitnessjourney #muscle #onlinecoaching #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #fitnessgirl #instafit

23

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💡𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧💡

𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗧𝗥𝗜𝗘𝗗 𝗗𝗜𝗘𝗧𝗦 𝗙𝗢𝗥 𝗔 𝗙𝗘𝗪 𝗠𝗢𝗡𝗧𝗛𝗦 & 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗧𝗢 𝗦𝗧𝗜𝗖𝗞 𝗧𝗢 𝗜𝗧?
𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗚𝗢𝗧 𝗧𝗛𝗢𝗦𝗘 𝗢𝗟𝗗 𝗖𝗟𝗢𝗧𝗛𝗘𝗦 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗙𝗜𝗧 𝗜𝗡𝗧𝗢?
𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗚𝗢𝗧 𝗘𝗡𝗗𝗢𝗠𝗘𝗧𝗥𝗜𝗢𝗦𝗜𝗦 𝗢𝗥 𝗣𝗖𝗢𝗦?

✨When Amelia came to me, she just wanted to feel like her old self.

She had tried numerous coaches & diets: but nothing was consistent.

➡️She had the goal of being a comfortable size 10 & just get her life back.

➡️She had MASSIVE digestive issues since her endometriosis surgery.

➡️She felt STUCK & like no one could understand her goals & her endometriosis.

𝗦𝗵𝗲 𝗶𝘀 𝗻𝗼𝘄 - 𝟭𝟬.𝟱𝗸𝗴 𝗱𝗼𝘄𝗻

But what did we do?
📌Started with a meal plan to see what her body digested well.
📌Incorporating balance through teaching her how to track.
📌Implementing pilates and yoga to strengthen her body.
📌NO CARDIO - just steps: which she throughly enjoys
📌Routine: Ensuring she has a routine which she LOVES & can live with..

➡️I am SO proud of the Amelia has shown.

She has always ticked every box, with a few hiccups, but honestly this decrease in -10.5kg is what shows the progress..

She has educated herself to ensure she feels READY to track on MFP with my advice on her food choices.

She now manages her endometriosis symptoms through the education I have given her!

🚨𝗜 𝗛𝗔𝗩𝗘 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚.

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘: 𝗗𝗠 𝗠𝗘 ‘⭐️‘ & 𝗪𝗘 𝗖𝗔𝗡 𝗖𝗛𝗔𝗧 💬

𝗢𝗥 𝗙𝗜𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢📝
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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #jasminenergy #gymlife #weightlossjourney #fitnessjourney #muscle #onlinecoaching #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #fitnessgirl #instafit

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💡𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧💡

✨When Kerri first came to me she wanted to feel more confident in the clothes she wore. She had been overweight for years after having her child & that ensured she felt lost in her journey.

➡️We worked together to create a new routine to ensure she could feel she could balance being a mum, working & having a LIFE.

➡️She is now proud of showing her OLD trousers which she can fit her & her aunt in.

I am SO proud to be part of her journey & she has lost -84lbs/38kg in 2 years.

We did this SUSTAINABLY so she can keep it off & she is feeling better than ever.

➡️I am SO proud to be part of her journey & see where the next year takes us..

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲? 𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠 𝘄𝗶𝘁𝗵 ‘📍’ & 𝗜 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂..
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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #jasminenergy #gymlife #weightlossjourney #fitnessjourney #muscle #onlinecoaching #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #fitnessgirl #instafit

26

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𝗧𝗛𝗘 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗧𝗛𝗘𝗦𝗘 𝗧𝗪𝗢 𝗣𝗛𝗢𝗧𝗢𝗦?

On the left you see when I was in a dark place. In university, working a full time job & going to the gym 7+ times a week.

Following a meal plan 80% of the time but not seeing results.

On the right you can see how much I have implemented structure.

I have clear goals, recovery, 5 days a week training & understanding my body SO much more.

I have plenty of clients come to me who are in the gym and not seeing results.

They cannot understand why they are training and not seeing any results.

The amount of learning I have done in the past year is UNBELIEVABLE.

Being in the gym for 8+ years, a dancer for 15 years prior: the research and application for the past 2 years has been unbelievable.

The difference here is cutting the bullshit.

Cutting the over-exercising & working on my relationship with food.

Being 121kg, I was always wanting to be smaller and slimmer.

When coming off stage I realised I need to EAT to grow 🍑.

This is SO important to develop your physique & understanding HOW your body works & what you enjoy is essential 🔑

All of my clients are on their own journey & have their own goals.

Assessing everyone’s needs individually is the key 🔑.

🚨 𝗜 𝗛𝗔𝗩𝗘 𝗢𝗣𝗘𝗡𝗘𝗗 𝟱 𝗦𝗣𝗔𝗖𝗘𝗦 𝗙𝗢𝗥 𝗠𝗬 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚.

𝗧𝗛𝗘𝗦𝗘 𝗔𝗥𝗘 𝗙𝗢𝗥 𝗙𝗜𝗩𝗘 𝗣𝗘𝗢𝗣𝗟𝗘 𝗪𝗛𝗢 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗧𝗛𝗘𝗜𝗥 𝗠𝗜𝗡𝗗 & 𝗕𝗢𝗗𝗬.

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗛𝗘𝗡 𝗗𝗠 𝗠𝗘 ‘𝗬𝗘𝗦’

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#transformation #fitness #motivation #weightloss #fitnessmotivation #workout #weightlossjourney #gym #love #fit #bodybuilding #beforeandafter #health #longtermhealthconditions #healthcondition #inspiration #goals #lifestyle #weightlosstransformation #nutrition #healthy #selflove #diet #training #fatloss #beauty #fitnessjourney #exercise #instagood #onlinecoach

76

11

𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗜𝗩𝗘 𝗢𝗩𝗘𝗥𝗟𝗢𝗔𝗗?

Recently I have been working with my clients to ensure that they can get the most out of their workouts. I educate them on the fundamentals of training: good form, tempo and execution.

But sometimes they feel they can push themselves further?

I recently got asked, “what is progressive overload?”

This is a training technique which can be applied to any area of training, but this does not just have to be by increasing the weight..

This can be:

📌Increasing your weight
📌Improving your tempo
📌Improving your form
📌Working on the mind to muscle connection
📌Improving the way you execute the movement
📌Changing up the grip, e.g. underarm or overarm

There is many ways to progress between sessions, which does not just have to be by increasing the weight [like I used to think]

What are some of your favourite ways of increasing and improving your workouts week to week?
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#progressiveoverload #fitness #bodybuilding #fitnessmotivation #strengthtraining #workout #gym #personaltrainer #fitnessjourney #motivation #girlswholift #legday #gymmotivation #progress #powerlifting #strength #squats #weightlifting #deadlift #fitfam #fitspo #training #gains #progressoverperfection #strengthandconditioning #liftheavy #musclebuilding #trainsmart #benchpress #gymlife

49

9

💡𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧💡

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗦𝗨𝗗𝗗𝗘𝗡𝗟𝗬 𝗚𝗔𝗜𝗡 𝗪𝗘𝗜𝗚𝗛𝗧?
𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗧𝗢 𝗦𝗧𝗜𝗖𝗞 𝗧𝗢 𝗔 𝗥𝗢𝗨𝗧𝗜𝗡𝗘?
𝗛𝗔𝗩𝗘 𝗣𝗖𝗢𝗦 𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 𝗪𝗛𝗜𝗖𝗛 𝗬𝗢𝗨 𝗖𝗔𝗡𝗡𝗢𝗧 𝗖𝗢𝗡𝗧𝗥𝗢𝗟?

✨When Sabrina came to me she lacked confidence. She felt she was snacking & not eating the right foods & had no routine.

➡️She had the goal of fitting into her old clothes & feeling confident again.

➡️Due to her PCOS, she felt she struggled to lose weight.

➡️She felt STUCK & like no one could understand her goals & her PCOS.

𝗦𝗵𝗲 𝗶𝘀 𝗻𝗼𝘄 -𝟭𝟬𝗸𝗴 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝟰 𝗺𝗼𝗻𝘁𝗵𝘀.

But what did we do?
📌Understanding her PCOS symptoms & educating her to ensure we could manage her symptoms.
📌Giving her a BALANCED approach to enjoy life & still get to her goals.
📌Implementing a routine which works for her demanding job & studying as an accountant.
📌Teaching her STRENGTH training & correcting her form💪🏽
📌Routine: Ensuring she has a routine which she can study, do her steps, have family time, go to the gym & her job..

➡️I am SO proud of Sabrina.

She has always given 100% to ensure that we can manager her PCOS symptoms better which seeing the weight drop off the scale.

Now she has to tailor her clothes to fit again & she is feeling better than ever!

🚨𝗜 𝗛𝗔𝗩𝗘 𝗧𝗪𝗢 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚.

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘: 𝗗𝗠 𝗠𝗘 ‘⭐️‘ & 𝗪𝗘 𝗖𝗔𝗡 𝗖𝗛𝗔𝗧 💬

𝗢𝗥 𝗙𝗜𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢📝
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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #body #gymlife #weightlossjourney #fitnessjourney #muscle #fitfam #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #fitnessgirl #instafit

21

2

💡𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧💡

𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗧𝗥𝗜𝗘𝗗 𝗡𝗨𝗠𝗘𝗥𝗢𝗨𝗦 𝗗𝗜𝗘𝗧𝗦 & 𝗡𝗢𝗧 𝗦𝗘𝗘𝗜𝗡𝗚 𝗥𝗘𝗦𝗨𝗟𝗧𝗦?
𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗧𝗢 𝗦𝗧𝗜𝗖𝗞 𝗧𝗢 𝗔 𝗥𝗢𝗨𝗧𝗜𝗡𝗘?
𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗙𝗥𝗢𝗠 𝗛𝗢𝗠𝗘 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗘 𝗕𝗨𝗧 𝗡𝗢𝗧 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛?

✨When Amelia came to me, she struggled sticking to a routine.. She had tried numerous coaches & diets: but nothing was consistent.

➡️She struggled to lose weight & feel confident. She came to me with the goal of being a comfortable size 12 in 8 weeks: but we achieved a size 10 in 12 weeks..

➡️We have been working together for four months now & she has not only transformed her habits but her whole way of living..

➡️She has now understands her health conditions & managing her endometriosis & bowl conditions further..

We have implemented:
📌Having a meal plan which she ENJOYS
📌Incorporating balance through social occasions with smart choices & education
📌Working out from home: which she can see progress & feel confident with her workouts
📌NO CARDIO - just steps: which she throughly enjoys
📌Routine: Ensuring she has a routine which she LOVES & can live with..

➡️I am SO proud of the Amelia has shown.

She has always ticked every box, with a few hiccups, but honestly this decrease in -9.5kg is what shows the progress..

She has not only been determined to make her gut healthier but her mind too…

I think her review sums it all up 💫

🚨𝗜 𝗛𝗔𝗩𝗘 𝗧𝗛𝗥𝗘𝗘 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗙𝗢𝗥 𝗝𝗨𝗡𝗘..

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘: 𝗗𝗠 𝗠𝗘 ‘⭐️‘ & 𝗪𝗘 𝗖𝗔𝗡 𝗖𝗛𝗔𝗧 💬📞

𝗢𝗥 𝗙𝗜𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢📝
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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #body #gymlife #weightlossjourney #fitnessjourney #muscle #fitfam #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #fitnessgirl #instafit

45

3

💡𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧💡

✨Tom & I have been working together for a few months now.. He came to me with wanting to gain muscle, but not understanding why he couldn’t gain weight.

He also worked out, but had no structure to his plan. He ate twice a day for convince & not to fuel his body..

➡️Tom is a teacher, which he gives a lot to his students. He has a strict routine, which we had to work on but ensuring he had the same drive to ensure he could achieve his goals.

➡️These past few months have been amazing. It was a difficult start, but ensuring he had weekly goals which built his bulletproof routine is the 🔑.

We have implemented:

📌Ensuring Tom’s workouts have been challenging & teaching him the foundations of training.

📌Daily step count to ensure we can do a lean bulk..

📌Ensuring he has a daily water intake goal. He used to drink 500ml & now he is drink a sufficient amount

📌A better routine: ensuring with all his commitments being a teacher & an active member in the Church - he has time for himself

📌Ensuring he can start to have off plan meals to still achieve his goals

➡️Seeing Tom gain 7kg+ of muscle, you can see the difference in his photos.

This has not only transformed his mindset, but transformed his PHYSIQUE. We all get so caught up with weight loss, but different people have different goals..

Coaching someone who is undertaking a lean bulk [much like myself] has been so exciting & I am PROUD Tom is on the team..

𝗜 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗛𝗔𝗩𝗘 𝗢𝗣𝗘𝗡𝗘𝗗 𝗧𝗛𝗘 𝗙𝗜𝗡𝗔𝗟 𝟰 𝗦𝗣𝗔𝗖𝗘𝗦.

𝗜 𝗛𝗔𝗩𝗘 𝟰 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 𝗕𝗘𝗙𝗢𝗥𝗘 𝗜 𝗦𝗧𝗔𝗥𝗧 𝗔 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧..

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘, 𝗗𝗠 𝗠𝗘 ‘ 💡’ & 𝗪𝗘 𝗖𝗔𝗡 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗…

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#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #healthylifestyle #body #gymlife #weightlossjourney #fitnessjourney #muscle #onlinecoaching #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #bodybuilder #health #workoutmotivation #jasminenergy

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