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Jason Seals

@jasonrunningtheworld

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Professor for the community, runner 🏃🏾‍♂️ for my wellness Alhamdulillah
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We made our way up to the North Bay in Vallejo/ Mare Island to enjoy breakfast with the Vallejo Run Club✌🏽 Find your thing to get the blood flowing #BMR #autism #REI #Chapter62 #BMRforTheCulture
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Happy Restaurant Week Oakland, California. #visitoakland #oak420podcast #cocobreeze #bayliferadio
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Happy to have contributed to the article from @fieldmag article written by @hannahsingleton . Big shoutout to @r0siecruz @nicolescruggs_ @mbprunner and the folks at @on for supporting @unseenrunclub during our @runcim262 journey!!!! 🙏🏾👀
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Last CIM photodumo before @richardissa gets mad at me for milking the marathon weekend 😂👀 #RunCIM #CIM @runcim262
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🍂🍁🍃 Undertrained and overachieved w/ @unseenrunclub and @on Such a wonderful feeling to end the year with a great weekend, injury free and grateful for what I have 🍂🍁🍃
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• needed another post to display the “real” pic’s from nyc and cim so here we go………. welp…if there’s one thing good about runnin’ 2 marathons in 5 weeks, it’s the ability to tap in to how you felt at specific points in the race……. different courses aside (though one previously), as well as different fitness and energy levels, i was able to trick myself into thinking certain things at specific points/miles and it seemed to work…….. i refuse to bore you with my mile by mile breakdown, but the queensboro bridge at mile 16 in nyc just about broke me and it’s where i lost my pace group…. refusing to be broken again, upon approaching mile 16 in sac’, i pretended there was a bridge and without that elevation, the road was a breeze……. i did get a bit of ptsd when approaching sac’s bridge for what it’s worth…… no need to repeat my feelings about mile 18 in sac’ from ‘23 (and in a previous post somewhere), but with nothing to lose, i pushed my version of a turbo booster button when i saw the 20 mile marker at cim and said, “if i can’t crush this last 10k, i don’t deserve to run another marathon!”…… 7:53, 7:59, 7:58, 8:11, 8:11, 8:15, 8:03 (.20)………. recovering while rebuilding is not something i’d recommend, but it’ll teach ya’ sumthin’ bout’ ya’self……… was this nyc/cim combo’ worth it…….? indeed it was……… #run #runner #running #marathoner #marathon #tcsnycmarathon #cim #asics #asicsrunning #nyc #newyork #sacramento #fitness #pr #sub4 #hosiefit #whaky5
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MARATHON PB FOR MY MAN JASON @jasonrunningtheworld - 18 weeks ago Jase came to me wanting to get in shape and progress his running. We had to iron out a few things from the start, but soon we found our groove. We didn’t have a proper block for the CIM marathon as it was a last minute race, so it was a very short prep. HOWEVER, not to my knowledge, Jason never had proper structure to his races. No nutrition planning No sodium planning No race planning So I wrote his 3 days carbs and sodium load His race day nutrition and fuelling strategy and also his race structure for him to hit sub 3:40 He unfortunately didn’t hit the sub 3:40 As you can see, we got very close - 3:42:32 THIS IS STILL A PB!! And I’m super proud! Now, March 9th, we have another marathon booked. With a proper prep in place and with proper execution, not only will we smash 3:40, I’m confident to break 3:30! If you’re looking to race or progress your running and hit PB’s, please drop me a DM or book a FREE consultation via my liinks #Marathon #Running #Runner #CIM #42km
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Seen in the Capital 👀😈 @runcim262 #RunCIM #MedalMonday PRs are amazing and all but today is about celebrating your hard work to get to start line and finishing what you started! We are proud of every finisher and best believe this won’t be the last time you see us. Special thanks to @r0siecruz @on and @renegade_running for all the support helping us get ready for race day. Thank you for believing in us from the very beginning.
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TIME TO BE SEEN… 👀😈⏰ Work is done now it’s time to make your presence felt #SeeYouAtTheCapital #TakeUpSpace @runcim262
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Meet the team 👀 @runcim262 #SeeYouAtTheCapital 📸: @cameronmichael8
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CIM squad part ONE powered by @on 👀 #SeeYouAtTheCapital @cameronmichael8 📸
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1995-2005 (I got more notes for whoever wanna argue) Albums Me Against the World Return to the 36 Chambers E. 1999 In A Major Way Brown Sugar Miss Thang The Score The Coming New Beginning Reasonable Doubt It Was Written ATLiens Aquemini Stankonia Love Below/Speakerboxx Blood, Sweat, & Years Return of The B-Izzer One In A Million Ironman Illadelphhalflife Life After Death Share My World Supa Dupa Fly Black Star 400 Degreez It’s Dark and Hell Is Hot Voodoo The Truth Get Free Country Grammar Lover’s Rock Aijuswannasing I’m Serious Dru Hill Hardcore Baddest Bitch Poe Little Rich Girl House of Music Ill Na Na Baduism Soul Food Miseducation of Lauryn Hill www.thug.com Book of Thugs Chopper City in the Ghetto Writings On The Wall 2001 J.E. Heartbreak Who Is Jill Scott? Kiss The Game Goodbye Songs In A Minor 1st Born Second 8701 Blueprint Dirty Money Stillmatic Cee Lo Green and His Imperfections Southern Hummingbird All I Have Floetry Get Rich or Die Tryin Philadelphia Freeway Monster Mississippi: The Album O Be Comin From Where I’m From College Dropout Confessions Tha Carter Get Lifted Urban Legend Purple Haze The Documentary Thug Motivation 101 Traphouse Production Premier 9th Wonder Pete Rock Mannie Medicine Men Beats By The Pound Swizz Beats Timbaland Pharell Dungeon David Banner Dallas Austin Darkchild Funk Boogie Pimp C DJ Toomp DJ Quick Dre Kanye Just Blaze Daz Jazzy Pha Dupri Babyface Rza Shawty Redd Trackmasters Soundtracks Waiting to Exhale Preachers Wife Love Jones Boomerang Friday Belly Brown Sugar Above The Rim The Show Thin Line Between Love & Hate Set It Off Dead Presidents Space Jam Rhyme & Reason Money Talks Gridlockd Gang Related (Made Nigga) Im Bout It! He Got Game Rush Hour Player's Club Life In Too Deep Blue Streak Bait Baller Blockin Love & Basketball Nutty Professor 2 Shows 106 TRL MTV Unplugged (tiny desk) Rap City Bassment Video Soul Caribbean Rhythms (Rachel) Midnight Love Uncut Video Mix The Box Soul Beat
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