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JAWKU

@jawkuspeed

115.3K

followers

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ᴀ ꜱᴘᴏʀᴛꜱ ᴘᴇʀꜰᴏʀᴍᴀᴄᴇ ʙʀᴀɴᴅ ᴛᴏ ʜᴇʟᴘ ᴀᴛʜʟᴇᴛᴇꜱ
#ɢᴇᴛꜰᴀꜱᴛ ᴀɴᴅ ʀᴇᴄᴏᴠᴇʀ Qᴜɪᴄᴋᴇʀ! ⁣

POSTS STORIES REELS TAGGED

Footwork Friday
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#sportstraining #motivation #speed #sports #soccer

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This is FitFest, fam! 🔥

The energy, the connection, the memories. From athletes and fitness fans to families, friends, and first-timers—there’s a place for everyone here!

We love this community and can’t wait to bring everyone together again in August 2027. Stay tuned for all the excitement ahead! 💪

📸 @capturedby.kailey

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Footwork Friday
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#sportstraining #motivation #speed #sports #soccer

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Jumping into the week like…..
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#sportstraining #motivation #speed #sports #soccer

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🏋️️‍♂️CAN YOU GAIN SIZE WITHOUT LOSING YOUR SPEED & ATHLETICISM? 📈
DM “LEVEL UP” for your athletic assessment 📈
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Starting off at 165 lbs and kicking off a 3-month journey to pack on 10–15 lbs.
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The goal? Add size while maintaining—or even improving—explosiveness, speed, and overall athleticism.
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Here is the baseline set during the initial Athletic Performance Assessment:
1️⃣ Vertical Jump: 24.0 in (New Personal Record! 🚀)
2️⃣ Pro Shuttle (5-10-5): 4.82s ⚡️
3️⃣ Lateral Short Shuttle: 5.47s 🔒
We’re setting the bar high and tracking every step of the process. Lock in, follow the 3-month journey, and let’s get after it. 🔥
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#AthleticPerformance #LevelUp #jawku #PerformanceAssessment #GainSizeKeepSpeed

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Day 1 of @wgmarathon !!!🍷🏃‍♀️✨

The CUTEST race expo I’ve ever been to and extra special because it’s my first one as a runner!!

🥹 Let race weekend begin!!! 🍂🏅

#corning #5k #wineglassmarathon #corningny #marathon

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We know that guy! 😎

OLYMPIA WEEKEND IN VEGAS 🥂🔥💪

Saturday night: Hakkasan with Rick Ross 🎤
Sunday: TAO Beach for the Olympia Day Party ☀️🍾

I’ll be hosting both days, so come out and celebrate Olympia Weekend with myself and the sponsors. Show this flyer at the door for FREE ENTRY to Hakkasan Saturday night and TAO Beach Sunday.

No cover. Just show the flyer and you’re in!

Once you get inside, come find me at my tables and say what’s up! (Don’t be the person who tells me Monday, “I saw you but didn’t want to bother you.” Come say hi, grab a pic, have a drink, you earned it, and celebrate.)

Saturday night ➜ Hakkasan
Sunday day ➜ TAO Beach

See you Next Weekend. 🥂💪🏼

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Jumping into the week like……..
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#sportstraining #motivation #speed #power #jumping

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MEET THE VENDORS AT THE WILCOX HEALTH SPORTS AND FITNESS EXPO!

Race weekend is officially underway, and our Expo is packed with amazing vendors ready to help you fuel up, recover, gear up, and get race-ready!

From locally made hydration featuring Molokaʻi salt and real fruit to electrolytes, compression boots, massage tools and more — there’s plenty to discover before you hit the course. Come walk the Expo, meet the people behind the products, grab your race essentials, and soak up the energy of The Kauai Marathon weekend!

The Wilcox Health Sports and Fitness Expo
Grand Hyatt Kauai Resort & Spa
Saturday | 9 AM–4 PM

See you at the Expo…and mahalo to all of our incredible vendors and partners for being part of this weekend!

🎥 @sosamedia808

#KauaiMarathon #KauaiMarathon2026 #KauaiRunning #Kauai #RunKauai

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Jumping into the week like…….
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#sportstraining #motivation #speed #sports #soccer

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Footwork Friday
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#sportstraining #motivation #speed #sports #soccer

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🥈 SILVER SPONSOR SHOUTOUT! 🥈

The Future Titan Games is proud to welcome Frank Dimeo and MaceFit as an official Silver Sponsor! 💪

Frank has dedicated years to strength, fitness, and helping others become stronger versions of themselves, and we're proud to have MaceFit supporting our mission of introducing the next generation to strength sports.

📅 October 4, 2026
📍 RP Funding Center – Lakeland, Florida
🏆 Future Titan Games | Ages 4–12

https://macefit.com/

A huge thank you to Frank Dimeo & MaceFit for investing in our young athletes and helping us build the future of strength sports!

⚔️ STRONG TODAY. CHAMPIONS TOMORROW. ⚔️

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