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Jay A

@jay.mentis

475

followers

1552

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Grateful, Mind of ☝🏽
CFSC, CES NASM, Precision Nutrition
Strength & Conditioning Coach
Personal Training
BreathWork

POSTS STORIES REELS TAGGED

And we’re back again! 2nd time was better, but we want more. #worldseries #backtobackchamps #letsruinbaseball #dodgers #parade #seeyallnextyear

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Corporate Wellness with Align Your Vibes🤍

Huge thanks to @cignahealthcare for bringing us in to treat the amazing staff at The Beverly Hills Hotel @bevhillshotel

#WellnessAtWork #CorporateWellness #BeverlyHillsHotel #GratitudeInAction #alignyourvibes #chiropractic #massage

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Movement is life, your muscles want to stretch!!! But if you’re feeling stiff say, less I got you!!! Book that chiro or stretch session in the link in my bio 🔗

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HOW TO BOOK AN ALIGN YOUR VIBES SERVICE 6/8 for BreathGood, a @walkgoodla event — hit the link in @studio.ayv bio and follow the steps 🌿

✨Chiropractic Adjustments
✨Bodywork & Massage

#alignyourvibes #chiropractic #bodywork #walkgoodla #massage #wellnessla #laevents

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Recovery is the real flex❤️‍🩹 Join @jay.mentis Stretch Therapy Flow class Mondays at 6pm to recover your body! Book via link in bioooo
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#musclerecovery #foamrolling #alignyourvibes #studiocity #wellness #fitnessrehab #bodywork #stretch #stretchtherapy

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MAY🍃Explore our schedule - stretch, meditation, muscle recovery, and sound bath. Also, don’t miss Yung & Bre’s events! Swipe for details 🤍

📌Sign up in our bio, Eventbrite, ClassPass, or send
a DM!
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#alignyourvibes #studiocity #wellness #meditation #soundhealing #musclerecovery

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BIG LOVE to everyone who pulled up to @walkgoodla’s BreathGood Event featuring Align Your Vibes — the energy & community was real! 💚

Big thanks to the WalkGood team and our incredible healing practitioners:

@dr.day__ – Chiropractic + Recovery
@droffykalu – Chiropractic + Recovery
@jay.mentis - Massage + Stretch Recovery
@jai_kimo – Massage + Myofascial Therapy
@applypressure_athletx – Athletic Rehab + Cupping

‼️We’re back Sunday, June 8th — don’t miss it!
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#WalkGoodLA #AlignYourVibes #LAWellness #ChiropracticCare #MassageTherapyLA #LAEvents #Cupping #MuscleRecovery #losangelesevents #adjustments

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Align Your Vibes is pulling up to #BreatheGood this Sunday!
Big love and gratitude to the WalkGood team for inviting us to bring all the healing energy.

We’ll be offering donation-based chiropractic care, cupping, muscle recovery massage, and all the vibes your body’s been asking for.

Come breathe, move, and realign with us.
We can’t wait to vibe with you!

See you Sunday — come early, bring a friend, and let’s heal together.

#AlignYourVibes #WalkGoodLA #BreatheGood #ChiropracticHealing #CuppingTherapy #MuscleRecovery #CommunityHealing #MoveBreatheHeal #HolisticWellness #SundayVibes #WellnessPopUp

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Thank you God 🙏🏾 Your grace and mercy are miraculous. One year ago today, I took a leap of faith and opened my first location in Studio City. This year has been full of opportunities, growth, breakthroughs, setbacks, connections, and community—and I wouldn’t trade it for anything.

In just 12 months, Align Your Vibes has partnered with nonprofits, businesses, schools, and organizations. Became a mentor to chiropractic students. We’ve survived natural disasters, industry strikes, and major layoffs—and we’re still standing strong, growing through word-of-mouth referrals alone.

This year, I’ve had the honor of serving patients both locally in California and internationally in Ghana (via zoom can’t wait to touch down)—with hopes to expand to even more countries in the near future.

Stats from our first year:
• 510 total patients
• 258 served at our Studio City location
• 855 adjustments (plus 400 through fire relief + 250 through community service)
…and that’s just while practicing part-time!
Favorite adjustment? The one at the GRAMMYS.

We recently hired an office director and now have a marketing team. I’m so excited to see what a strong team can accomplish together. Starting this journey with my best friend Sandra was one of my greatest blessings—thank you for believing in me from day one.

And to my incredible patients—thank you from the bottom of my heart. Your trust, stories, healing, and support mean everything. You are the heartbeat of this practice.

Cheers to one year of Align Your Vibes Chiropractic + Wellness—and many more to come.
Let’s keep the vibes aligning. 🫶🏾🤲🏾
Also… we’re having a COW (Chiropractic Opportunity Week)! 🐮 Cheers 🥂 to many more years to come

#AlignYourVibes #ChiropracticWellness #StudioCityChiropractor #HolisticHealing #InternationalWellness #ChiropractorInGhana #WordOfMouthMagic #ChiropractorLife #WellnessCommunity #FireReliefCare #ChiropracticAdjustments #GrammysChiropractor #HealingInHollywood #WellnessJourney #SmallBusinessAnniversary #WomensWellness #EntrepreneurLife #HolisticBusiness #AYVTurnsOne #AlignYourTeam #WellnessWithHeart #COW2025

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Just a couple of vaqueros having a great time. #cabalgata #vaqueros

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This was our first cabalgata, and man was it a blast. Thanks to my cousin Tarzi and my pops for getting us horses and showing us around. Can’t wait to do it again soon.

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A day of milestones - 400 training sessions and completing the Santa Monica classic 5k with my besties and trainers! Great day

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