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Nattanan Umongmanathon

@jay.nattanan

19.4K

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🇹🇭🇦🇺
Boxing | Running | Traveling
JAYN10 | @elitesuppsaustralia
📍melb

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One simple bounce can change the whole exchange.🥊

Save this & try it next session.

#boxing #boxingtraining #boxingtips #boxingfootwork #mittwork

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Power Of Calisthenics 🥶

#calisthenics #aura #reaction

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❄️😊🤍

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When you keep your hands too low…coach finds a permanent solution.🩹😂

Head movement is great,but keeping your guard up is non-negotiable.🥊

#boxingcoach #boxingtraining #keepyourhandsup #boxingdrills #boxinghumor

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Happy Birthday cutie patootie xx

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Our July Camera Roll 📷

Plenty of milestones, showing up despite the cold, and a whole lot of rounds in between 🖤🥊

Now it’s time for ALL OUT AUGUST ❤️‍🔥 Starting this Monday:
• 4 weeks
• 4 weekly challenges
• 12 prizes up for grabs 🏆

Hit the leaderboard and kick off the second half of 2026 with a bang ⚡️🔒

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It's Never Light Sparring😭(Via: @jay.nattanan @christiangervasi)⁠
⁠
Comment "SKOOL" to improve your boxing with 250+ free training videos!🥊⁠
⁠
#boxing

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Good head movement isn’t about moving more.

It’s about moving at the right time.

SLIP-PULL-ROLL-PULL-Put it all together.

Save this drill and practice it until it becomes automatic. 🥊

#boxing #boxingtraining #boxingdrills #headmovement #boxingcoach

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Strong shoulders don’t happen by accident.

This medicine ball drill builds shoulder endurance while reinforcing real boxing combinations under fatigue.

The goal isn’t just to survive the rounds-it’s to keep your technique sharp when your shoulders are burning. 🥊

Save this one for your next session.

#boxing #boxingtraining #boxingcoach #boxingdrills #conditioning

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Better defense starts with better reactions.

One simple drill to improve your eyes, timing and defensive reflexes. 🥊

#boxingdrills
#boxingcoach
#boxingtraining
#fightiq
#boxing

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Fast feet. Better balance. Better boxing. 🥊

The best footwork isn’t flashy-it’s consistent.
Every rep builds a stronger base, faster reactions, and cleaner movement.
Save this drill and give it a try. 🔥🕺

#boxing
#boxingcoach
#boxingtips
#footwork
#boxingtraining

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That Walk-Out Energy 🧨🥊

Two weeks since Fight Night 15 and this still gives us goosebumps.

Craving this feeling? ⬆️ Tap the link in our bio to express interest for Fight Night 16: our 10 Year Anniversary 👀

📸 @gsxrak47

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