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Jalien

@jay_.bush

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Over the first three weeks of our post-season training, we focused on rebuilding strength, positional control, and tissue resilience through yielding isometrics and extended eccentrics.

We incorporated 3 position isometric squats, trap bar deadlift clusters, and eccentric upper and lower body work to improve force absorption, joint stability, and movement efficiency.

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Pops always always said to me, u cant make any mistakes sittin around but u gotta learn and move on- PRH

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GAMEDAY!! #shorteruniversity🔵⚪️

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Big Win on the Road!! #flyhawks🦅

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Scorers From Tonight’s Dub!! #flyhawks🦅

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Scorers From Tonight’s Dub #flyhawks🦅

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GAMEDAY‼️ #17 #shorteruniversity 🔵⚪️

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Our Scorers From Tonight’s Win #shorteru #flyhawks🦅

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Final Stats!! #flyhawks🦅

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What’s your favorite song to listen to on GameDay? #Workaholictraining #basketball #gameday #football #soccer

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@jay_.bush Attends @shortermbb He is a big time player. #workaholictraining

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