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@jaycookee

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First proper beach day for Costah since he was a baby 💕
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Design by request Done by our artist BOOKING AVAILABLE !! Give us message to book your spot today ! Online booking preferred WALK IN ALWAYS WELCOME !! 🔥FREE CONSULTATION🔥 Let’s make your dream happen with us!! ✅ AWARD WINNING ARTIST ✅ CUSTOM DESIGN ✅ USING WORLDWIDE NAMED BRAND INK ✅ VEGAN INK ✅ INTERNATIONAL HYGIENE STANDARDS ✅ ALL BOOKING VIA #balitattoostudio #balitattoo #tattoobali #luckyseventattoo #tattoo
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@truegritaustralia who’s coming next year? 🙌🏼 . . . #fitness #truegrit #obstacles
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@truegritaustralia Barossa done ✔️10km, 3 hours, 32 obstacles Thanks @jaycookee for the push 🙌🏼 . . . #fitness #truegrit #cardio #obstacles #trainer
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Arm workout that @jaycookee always puts me through 😫 just altered for the home gym! Give it a try! It’s a killer 🙌🏼 . . . #personaltrainer #fitness #onlinetrainer #gym #goals
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Upper body’s growing! In preparation getting ready for @truegritaustralia with @jaycookee 🙌🏼 Want to join our team? Dm me for the link to join 💪🏼 Use code: AMIKA @theminiml_ . . . #truegrit #strength #personaltrainer #weights #goals
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Love all my girls 🥰 always a laugh! 🤎
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Literally laughed my ass off as @jaycookee would say 🤣 . . . #growth #strength #glutegains #fitness #personaltrainer #personaltraining #onlinetrainer #mumswholift #mumswhotrain #weighttraining
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March Monthly Challenge 🏎️ Our March challenge is well under way! This month’s challenge is how long can you train like an F1 driver for? This is a plate hold out in front of your chest. Rules- -Plate must be held with a 90° angle through arm pit. - Alana and Cate must supervise - If your back touches the wall or arms drop below 90° your put. - Feet must be shoulder width or narrower a part. - 10kg for males and 5kg for females Goodluck to everyone getting in on the challenge! You’ve got until March 31st to attempt as many times possible. 📞 (08) 83914162 📍20 Druids Avenue,Mount Barker, SA 5251 #gym #anytimefitness #anytimefitnessmountbarker #anytimefitnessaustralia #monthlychallenge #f1driver
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Join this month at ATF Modbury for: ✅ 2 weeks FREE ✅ x1 Free 30 minute Pt session ✅ 24/7 access to all ATF clubs world wide ✅ Free group fitness classes If you’re looking to start your fitness journey contact us now! 📧 modbury@anytimefitness.com.au 📌 32 Smart Rd, Modbury SA 5092 📞 (08) 8265 5060
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Workout Wednesday 💪🏼 Todays focus is the glute drive machine. Our amazing manager Jess who is also a personal trainer goes through using the machine and engaging glutes instead of letting our quads take over. Jess’ main tips are to squeeze at the bottom and squeeze at the top to properly engage the glutes.💡 Next time your in come grab one of the girls to help you with the machine or give it a shot yourself 🤩 Contact us today to join us! 📞 (08) 83914162 📍20 Druids Avenue,Mount Barker, SA 5251 #anytimefitnessmountbarker #anytimefitness #glutes #glutedrive #hipthrusts #workoutwednesday
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Something other than a gym post 🤭 Work Christmas party 🥳🎄 . . . #gym #christmasparty #workparty #personaltrainer #anytimefitness #anytimefitnessworkers #anytimefitnessadelaide
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