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It’s the FINAL DAY of The Baby Show! 🤎 @thebabyshowofficial

Come and say hello, try on a RYLOOBABY sling and see just how comfy babywearing can be! 👶🏼

📍 Olympia London | Stand C84

We can’t wait to meet you! 🥰

📸 @jaycooperframe @lifewithlanarose @our.daycation.life

#thebabyshow #ryloobaby #babywearing #babysling #newbornessentials

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Running 3:20 P/KM and gapping your cameraman…

In his defence this was after 10 sets of 400M repeats and he still managed to get this clean shot @_mission.fit 📸

#runningmotivation #runnersworld #trackworkout

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2024 ❤️

A massive year for me personally, meeting so many people through the world of fitness including my love @rosieccarroll.

Lucky enough to travel to many country’s wether it’s for hyrox or just to get away✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇳🇱🇵🇱🇮🇪🇪🇸

Shoutout to @functional_fitness__ @dannybrogan_ & @dioredwards_ for always pushing me to hit my potential ❤️

Have achieved some rather incredibly goals in the world of fitness including:

Farnborough half marathon

@serpenttrailrace being support runner for @danleemans @aaronnfitness (first marathon for myself) 🏃‍♂️

@hyroxuk x3 races in 2 months 2 country’s 🇬🇧🇮🇪

@spartanraceuk trifecta

@royalparkshalf

@henleyhalf

And to top it all off getting the keys to our home just in time for Christmas ❤️

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Starting to find my groove in running, nice pasty half way.. 🏃🏻‍♂️💨

6.82 miles clocked today, chilled 9:21 pace, 1h 3m, 253ft climbed, Brighton marathon bring it on!

@styrkr.uk for the nutrition as always, only the best 👌🏻 along with a cheese & onion pasty 🙊

#running #marathon #training

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2024 Hyrox 📈
London Olympia Doubles 🇬🇧
Birmingham Singles & Doubles 🇬🇧
Dublin Mixed Doubles 🇮🇪
London Excel TBC 🇬🇧

Busy year on the hyrox side can’t wait 💪

#hyrox #hyroxuk #fitness #hyroxworkout #workout #endurance #fitnessmotivation #workoutroutine #hyroxtraining🏃🏻‍♂️ #wallballs #skierg #row #sledtraining

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March recap

25% of 2024 is complete.

140+ MILES RAN (225KM)
19HRS OF RUNNING

9 HYROX SESSIONS

577,825 STEPS

40,619 ACTIVE CALORIES

Race season begins this month - first up @manchestermarathon followed by @hyroxuk

#hyrox #marathontraining #runningmotivation #runnersworld #halfmarathon

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💙 GAME DAY HIGHLIGHTS 💙

Full send really lived up to the name didn’t it gang!

What a morning we’ve had in the studio, all in aid of @hybrid_athlete24.7 chosen London Marathon Charity @cr_uk .

From start to finish, the energy and positive vibes were incredible!

@theregularathlete - You’re a legend, that workout was horrendous, thank you (maybe not from everyone).

A huge thank you and round of applause to @charlie.oshea19 @liberate.ldn - the music all day has been top drawer.🎵🔥

To everybody that competed today.
To our amazing Routine staff and backroom.
To all of the spectators who took time out of their Saturday to cheer us on and to anyone that has donated or bought cakes today from the kids wicked pop up stall.

THANK YOU!

What a community we are blessed to have 💙

Oh, Run Club tomorrow is still on btw - See you at 9am 🥲😂

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Run faster 👇🏼

By literally doing that.

The run slow to run fast thing still stands true, as you want to build a good base in which to be able to run fast on.

Without that, it’s no good going out and running fast and only being able to do it for a short period of time.

Include intervals, tempo, threshold and race pace workouts into your week to help unlock confidence at new speed and tweak your running form, as the faster you get this is something that needs a lot more attention to help mitigate injury.

Hill repeats are also a good addition to help build strength and power in the legs, take it from someone who lives in a hilly rural area, they’re not fun, but they get the job done when it comes to race day.

Strength training to help further mitigate injury, training in a way that positively reflects your sport (running in this case).

#runningmotivation #runnersworld #marathontraining #halfmarathon #hybridathlete #trackworkout

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My current running shoe rotation.

You don’t need all of these shoes, you can get away with just one to begin with, but if your addictive personality is anything like mine, you’ll always want more.

Having more than one in rotation will definitely help prolong the life of your shoes and your performance.

Most shoes are made with a purpose - using a super soft everyday trainer for a track workout isn’t ideal and wearing alphaflys in the gym, the less we say about that the better.

Using a carbon plated trainer like vaporflys, fuel cells or pro 3s every session is only going to cause issues down the line, and hurt your bank balance.

Whereas more durable trainers like the cloudmonsters or speed 2s make for better everyday trainers.

I personally find vaporflys very harsh over long distances so they’re not the go to for marathon distance for me.

Fuel cell and pro 3s make for good hyrox trainers because of their stability and speed which is ideal with the tight corners, lunging and squatting involved in hyrox.

#hyrox #marathontraining #runningtrainers #halfmarathon #hybridathlete

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Full day of eating on the go.

You can workout, eat out and stay in shape.

Calories in vs calories out.

Or to get deeper into it, the type of food you’re eating matters.

Hitting macro targets like protein, carbs and fats will keep you on track, rather than eating 2800 calories of chocolate which has next to no nutritional value, eating clean nutrient dense food a majority of the time will allow you to eat out and indulge whenever you feel the need.

Totals:
2883 calories
P - 290
C - 254
Fat - 127

Calories burned for the day at 1519.

Hydration: @humantra

#nutritiontips #fulldayofeating #workoutmotivation #runningfuel #hyrox #marathontraining #hybridathlete

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It’s Friday and you know what that means, daddies home! (Also double cuddles and the double the treats)

#staffy #dog #puppy #bluestaffy #dogsofinstagram #dogoftheday

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Dads matchy, matchy because grey is the new black. 🐕 🩶

#staffy #dog #staffie #dogwalking #puppy #dogfashion #petlover #dogofinstagram

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