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jdd 🤞🏾
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#barber #birmingham #aamu #lowtaper #crispy

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a little bit of everything :)

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Bits and pieces of my last semester in Cookevegas 💌💌

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Tennessee ain’t that bad

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Here We Go

#WingsUp | #TNTechBaseball

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𝐈𝐓’𝐒 𝐆𝐀𝐌𝐄𝐃𝐀𝐘 𝐈𝐍 𝐂𝐎𝐎𝐊𝐄𝐕𝐈𝐋𝐋𝐄!

🆚: Belmont
⌚️: 1 p.m. CT
📺: ESPN+
⚾️: Quillen Field at Bush Stadium
📍: Cookeville, Tenn.

#WingsUp

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A look into a game day -1 lift for @tntech_baseball . Keep the duration short and focus high.

The layout of the session was inspired by @coach_rhenry Excited the CNS with a pin squat, then moved into some double broads and hurdle jumps, trying to be quick but forceful off the ground.

Due to limited space we moved into some band resisted sprinting instead of heavy sled pushes, finally finishing with unresisted sprints. Competition drives intent.

20-25 minute session with EDM music bumping, and the boys are ready to roll out for the weekend.

#sportperformance #athleticperformance #baseball #ncaa #athlete

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Geagles have arrived

#WingsUp | #TNTechBaseball

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Home Sweet Home

#WingsUp | #TNTechBaseball

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Year 3 new threads ⬆️

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last chance u “year 4”

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2025❤️

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