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Joshua Bayona

@jb_the_lifter

1.1K

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1831

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The Brown Saiyan ⚡️
The Best Boy Dad 🧒🏽🧒🏻
Firefighter 🚒 👨🏾‍🚒
Fitness competitor 🏋🏾‍♂️
#justakidfromharlem🗽

POSTS STORIES REELS TAGGED

JOSH RECAP! Josh B. Ended with an 80KG snatch and a 100KG clean & jerk to take 3rd place in the -61KG Senior Division! This was his first meet back after having two wonderful kids and is back to crushing it dad-style! Keep it up! #KeepPulling

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Josh takes BRONZE at the State Championships! 🥉🥉🥉
#KeepPulling

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Josh up at 3PM! Link in bio for live stream! #KeepPulling

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Our State Championships lineup! Make sure to support your teammates and all the other competitors this weekend in Orlando!

Team Keep Pulling:
✅18 Athletes Qualified
✅10 Athletes Competing
✅All Age Divisions
✅9th State Championships as Team KP

Thank you to @florida_weightlifting for what looks like another great year! See you all this weekend!
#KeepPulling

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The TBPC5 is coming up fast! Come post a total and our annual Summer event at @valorfitness_ HQ!

Link in bio for more info & registration!
#KeepPulling

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Meet Coach Liz! @missklauka

✅Coaching Weightlifting since 2015

✅USA Weightlifting Level 2 Advanced Coach (2019)

✅USA Weightlifting Level 1 Sport Performance Coach (2016)

✅Coached at 10+ USAW National Competitions

✅USA Volleyball Coach (2005)

✅Head Coach, OTVA Volleyball Academy

✅Head Volleyball Coach, Bishop McLaughlin Catholic High School

✅CrossFit Level 1 (2014)

✅CPR/AED Certified (AHA)

✅Coaching Volleyball since 2005

✅Bachelors of Science in Biology

Liz is originally from Michigan and spent her life playing competitive sports. She played volleyball as her main sport through high school and college and after that, began training for her first NPC Bikini show. After over a year of competing in physique shows, she discovered a CrossFit gym near her home town of Lansing, MI in 2013 and shifted her focus to CrossFit and Olympic Weightlifting.

Coaching has always been a passion for Elizabeth. She has been coaching volleyball since 2005. She is the head Varsity coach for Bishop McLaughlin Catholic High School, head coach for a club volleyball team with Orlando/Tampa Volleyball Academy (OTVA), and is an instructor during competitive volleyball camps at the University of Tampa. She has also spent two years working as a Strength and Conditioning Coach for a Division 3 college in Michigan, coached group fitness classes and weekly barbell classes in a CrossFit environment since 2015, and has coached Keep Pulling athletes at multiple local, state, and national-level Weightlifting competitions.

Elizabeth currently works full-time as a middle school science teacher in the Tampa Bay Area in addition to chasing her passion for coaching.
#KeepPulling

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Want to compete in Weightlifting? You SHOULD!

Weightlifting is literally for everyone...young, old, small, big, short, tall — we are all in it for the love no matter how long we have been doing it!

Our coaches have over 25 years of combined experience in the sport of Weightlifting and can help you reach your competitive goals!

Give us a try and join the party!
#KeepPulling

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Teamwork makes the dream work!
#TeamGreen
#KeepPulling

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➡️SCHEDULE➡️

Don’t miss the official schedule and start list! These have been sent to athletes/coaches and is available on our website (link in bio)!

See you on March 27th & 28th for the #TBSC4 at @valorfitness_ !
#KeepPulling

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When you realize the week flew by and it’s FRIDAY!
#KeepPulling #FacesOfDelaney

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Jumping into a new training week like 🕸🕸🕸
#FriendlyNeighborhoodLifter
#KeepPulling

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Every lifter has a journey to the platform and we can’t wait to be a part of yours at the Tampa Bay Spring Classic 4!

We still have a few athlete spots remaining — and spectators are welcome and encouraged! Come be a part of the excitement on March 27-28th at @valorfitness_ HQ in Tampa Bay!

Learn more through link in bio!
#KeepPulling

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