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Hybrid 🏋️‍♂️ 🏃🏽‍♂️ / Metalcore 🎸/ Post-Hardcore 🖤 / Deathcore ☠️ /Inland Empire 🌴 / Private Equity Accountant 💲/ Mouse & Keyboard player ⌨️🖱️
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After Christmas I have to burn some calories 😂
The best way to do this is to take your heavy jumping rope and make sure that you will not stop for at least 40 minutes (burned 700 calories🔥)
Hope you all had a fantastic Christmas 🎄

#afterholydays
#jumprope #stretching #afterworkout 
#fitnessmotivation #ropeskipping #jumpropechallenge #workout #exerciseroutine #jumpropetricks #jumpropeswag #speedrope #skippingrope #skiprope #skipping #workoutroutine #fitness #cardio #jumpropefitness #jumpropetraining #jump #jumpropeworkout #jumpropes #jumprope #theyrunwefly #crossfit #burncalories  #fitnessroutine  #cardioworkout #zeropercentathelte
25
Back in action🔥 
After a two-week break, I felt a little heavy doing my usual cardio workout.
What can I say, if you want to take a break from what you’re doing, don’t take a long one 😂
The only reason I didn’t quit after the second round was Mr. Eminem and his motivational music 🎶  He’s my favorite artist (80% of the music playing in my headphones during the workout is his)
What type of music are you listening to during your workout 🏋🏻‍♂️?
And who is your favorite artist/singer?

#eminem
#mondayworkout
#jumprope #stretching #afterworkout 
#fitnessmotivation #ropeskipping #jumpropechallenge #workout #exerciseroutine #jumpropetricks #jumpropeswag #speedrope #skippingrope #skiprope #skipping #workoutroutine #fitness #cardio #jumpropefitness #jumpropetraining #jump #jumpropeworkout #jumpropes #jumprope #theyrunwefly #crossfit #burncalories  #fitnessroutine  #cardioworkout #zeropercentathelte
19
That’s the feeling when you have progressive overload only in the kitchen, eating 8 pancakes instead of 2 and after you need to workout your mistakes!
Do you like pancakes?

#jumprope #pancakes #roadtoabs 
#fitnessmotivation #ropeskipping #jumpropechallenge #workout #exerciseroutine #jumpropetricks #jumpropeswag #speedrope #skippingrope #skiprope #skipping #workoutroutine #fitness #cardio #jumpropefitness #jumpropetraining #jump #jumpropeworkout #jumpropes #jumprope #theyrunwefly #crossfit #burncalories  #fitnessroutine  #cardioworkout #zeropercentathelte
37
Sound on.. 🔊😁 So they wanted to see me on that #Dontrunchallenge on Tiktok. Jumprope style.. There we go. 🤣 .. 🤪 Trying to follow the beat which made it gross at best but hey. 🤣🙌🏾

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#jumpropeisasport #jumprope #jumpingrope #jumpropetricks #jumpropeworkout #jumpropetraining #skipping #skippingrope #ropeskipping #skiprope #crossfitmasters #crossfittraining #jumpropeswag #jumpropetricks #jumpropecardio #jumpropeskills #jumpropelife  #cardioworkout #hiitworkout #pulandocorda #rushathletics #theyrunwefly  #pulacorda #cordeasauter #elevateropefam #elevatefamily  #geraldoalken
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