Instagram story viewer> @jd.effect> Tagged

jd.effect

@jd.effect

undefined

POSTS STORIES REELS TAGGED

Whatever you fill your life with shapes who you are.

The food you eat.
The music you listen to.
The videos you watch.
The people you surround yourself with.
The environment you’re in.
The habits you have.

In order to become the best version of yourself you must optimise every area of your life to match your dream identity.

359

36

Is it worth it ?

332

49

Money doesn't make you successful...

Nor does it make you confident.

Are you successful in your career, doing well on paper, but inside you actually aren't ?

This was exactly how I felt as well. I spent years running away from the old version of myself when running away was never the answer.

It was facing him head on and being able to control him.

I help me build lean bodies and break insecurities. Im not your average coach that will force you to give up a life you love to get results.

DM me “START” and let’s build together

266

42

Be careful of the monkeys 😭

Real definition of balance 🙏🏽

208

16

Been working so hard the last 3 years that I forgot how to have fun.

Sometimes I forget myself that freedom is all I ever wanted. To be able to go on trips my friends, family, eat good food, visit the best places, and have the best experiences.

This is what life is about.

I was asked this “When are we ever gonna be in our 20s, financially secure and in the best shape of our lives again ?”

It’s okay to play hard. But work harder.

This is only possible because of the amount of work we put in.

Bali I will be back 🇮🇩

364

28

Your average Bali tourist 🇮🇩

The best feeling in the world is being overseas with your group of friends. Everyone is in shape, doing well in life and you’re just enjoying your time.

Can’t beat an adventure 😮‍💨

Follow me for day 2

343

30

It’s never about the destination.

It’s about how and who you make the climb with.

You can put me and my day ones in any country, any place and we will still take over.

Why win alone when you can win together 😤

442

45

Song of the trip 🎵

551

32

Hustlers don’t stop.

807

73

I’ve been out of shape in my 20s and I’ve been in shape in my 20s

Every single time. No hesitation I choose being in shape.

There is no better feeling than being in your prime years and walking around life with the highest form of confidence and self respect.

Every man needs to understand this feeling.

The feeling of having real aura.

308

18

One week in Bali down ✅

Just launched the 8 week summer shape up challenge @z2a.lab

Congratulations to all the men who decided enough was enough and decided to prove to themselves and others that they can do it.

You have my upmost respect. Good luck to all competitors 💪🏽

308

19

Day 6 Bali 🇮🇩

Used to be the fat insecure kid btw…

393

11