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John Derent

@jderent

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@waldothenewfie

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🙌 @torocupbjj is only 6 DAYS AWAY!! 💯🔥

Thanks to @newhoperegeneration Ryan has been getting the best training possible to prepare for this match.

@supersufina thank you so much for all of the amazing work this week to get him ready!

You are only as good as your training partners….

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

#SIC2025

🫵 Stop talking, start doing.

#newhoperegenration
#hopedealers
#hopeliveshere

#SMAAcademyLakeAriel
#mtnforgeboxing
#lakearielbjj
#waynecountybjj

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

https://combatsportsnow.com/event/toro-cup-34

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👀 That one time I competed in the black belt division, with a broken ankle at the Pan Am World Championships…. @zoltanbathory you and I think alike.!! I loved the toe videos with you and Brandon. 😂😂😂

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

🫵 Stop talking, start doing.

#newhoperegenration
#hopedealers
#hopeliveshere

#SMAAcademyLakeAriel
#mtnforgeboxing
#lakearielbjj
#waynecountybjj

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

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🔥 Kids class was rocking last night!!! Saturday 11am Kids class this weekend Come try a class! 🥷 Adult classes all week and Saturday as well! 🔥 Porrada everyday 🔥🙌 Word of the week: Execution!🫵 Stop talking, start doing. #newhoperegenration #hopedealers #hopeliveshere #SMAAcademyLakeAriel#mtnforgeboxing#lakearielbjj #waynecountybjj 💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

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🔥 History was made today in BJJ! Congrats @newhopekings!!!

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🙌 Training Tuesday!

so blessed thanks to @newhoperegeneration for having us inside the fight!

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

🫵 Stop talking, start doing.

#newhoperegenration
#hopedealers
#hopeliveshere

#SMAAcademyLakeAriel
#mtnforgeboxing
#lakearielbjj
#waynecountybjj

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

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🙏 Obrigado to @perry.tech.ma @allisonjaffe

I’m super blessed.

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

🫵 Stop talking, start doing.

#newhoperegenration
#hopedealers
#hopeliveshere

#SMAAcademyLakeAriel
#mtnforgeboxing
#lakearielbjj
#waynecountybjj

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

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🙌 Great job Sunrise Class! @oss_nation_bjj 6am crew rules🙌🫵

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

🫵 Stop talking, start doing.

#newhoperegenration
#hopedealers
#hopeliveshere

#SMAAcademyLakeAriel
#mtnforgeboxing
#lakearielbjj
#waynecountybjj

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

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📣 Grand Opening Weekend! June 19th-22nd. Details to follow. DM 💻 Kris Sparks Facebook or SenseiSparks(insta)

🔥 Porrada everyday 🔥

🙌 Word of the week:

Execution!🫵 Stop talking, start doing.

#newhoperegenration #hopedealers #hopeliveshere #SMAAcademyLakeAriel#mtnforgeboxing#lakeariel

bjj #waynecountybjj 💯 #everydayistrainingday #blackbelt #blackbeltmentality

#nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #poconos #scrantonpa #lakelife #martialarts #martialartslife

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🙏 What a difference of year makes…. No hope diagnosis…. No problem!

🫵 What are you guys waiting for?

🙏 What if you could perform at the top of your game?

💪 What if you could be the best version of yourself?

😎 What if that pain goes away?

What if?

Link in bio 🔗 and below.

https://newhoperegeneration.com/sparks

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!!

🫵 Stop talking, start doing.

#newhoperegenration
#hopedealers
#hopeliveshere

#SMAAcademyLakeAriel
#mtnforgeboxing
#lakearielbjj
#waynecountybjj

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #scrantonpa #lakelife #martialarts #martialartslife

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🥋LAKE ARIEL… Comming Soon….🔥

🥷🥊🥋🤼🤙

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!!

🫵 Stop talking, start doing.

#newhoperegenration

#hopedealers

#hopeliveshere

#SMAAcademyLakeAriel

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #hideoutbjj #thehideout #hideout #poconos #scrantonpa #lakelife #martialarts #martialartslife

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“What will you do…” “Rebuid it.” -Bruce Wayne

🙏 so very blessed….

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

🫵 Stop talking, start doing.

#newhoperegenration

#hopedealers

#hopeliveshere

#SMAAcademyLakeAriel

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #hideoutbjj #thehideout #hideout #poconos #scrantonpa #lakelife #martialarts #martialartslife

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🤙 Amazing time on the @gnarlyradone @gnarly_rubs Gnarly Nation Podcast!!!

💪 Episode drops next week!

🔥 Porrada everyday 🔥

🙌 Word of the week: Execution!

🫵 Stop talking, start doing.

#newhoperegenration

#hopedealers

#hopeliveshere

#SMAAcademyLakeAriel

💯 #everydayistrainingday #blackbelt #blackbeltmentality #nevergiveup #ididnthearnobell #rocky #philly #birdgang #takingsouls #davidgoggins #gogginsmentality #bjjblackbelt #rmnu #rmnubrasil #chokelab #noquit #lakesrielbjj #hideoutbjj #thehideout #hideout #poconos #scrantonpa #lakelife #martialarts #martialartslife

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