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@jefhogan

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Happy Birthday to the worlds greatest dad. You are such an example of a strong, but tender man of God. You’re steadfast in your leadership for your girls, and you’re a constant shoulder to cry on. We have never questioned for a moment if you have time for us. Even when you don’t, you make time. Seeing you love your grandkids so well is such a gift. The loss of mom is unbearable, but knowing AJ will have you to look up to and lean on is keeping me together. Thank you for showing us it’s okay to cry. Thank you for also making us laugh. Thank you for always being there. We love you, Grandalf (Ghee).

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Monday Motivation.

CHANGE YOUR MINDSET. CHALLENGE YOUR BODY. CRUSH YOUR GOALS.
EARN YOUR WINGS ⚒

Trainer : @mrgohardlife
Trainee : @jefhogan
Sports Nutrition we believe in: @betancourtnutrition
Gym : @southside_barbell
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#GoHardLife #GHLunion #PersonalTraining #personaldevelopment #Gym #Workout #TrainedToGoHard

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@mrgohardlife working with @jefhogan, training biceps and triceps !

WHY GO HARD LIFE?

“With all the fad diets, gimmicks, weight loss pills, waist wraps, and misguided and uninformed trainers that all too often lead to confusion and failure, I created Go Hard Life to help people with a strong desire to live a healthier lifestyle to set, attain and maintain their fitness goals.”

The Go Hard Mentality is simple: education, planning, determination and perseverance lead to growth. No matter your age, background or gender, you can lead a Go Hard Life. As a master fitness trainer and motivator, Josh Acton’s passion is to build, educate, motivate, and inspire the body and mind. He provides his clients with knowledge and personalized fitness plans that will give them a new and healthy long-term lifestyle: The Go Hard Life

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#GoHardLife #GHLunion #personaldevelopment #PersonalTrainer #PersonalCoach #Fitplans #MealPlans #Gym #WeightTraining #GoHard #FindYourCourage #EarnYourWings #TriedAndTrue #TheTrainersTrainer #MasterTrainer #personalgrowth

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💢 Action Always Beats Intention💢 ✨ Client Spot light ✨ Here’s @jefhogan latest progress update ! Jeff started with me on the left side at 234lbs and now he’s down to 198lbs ! We have reevaluated his new goal expectations and we’re already on trac to achieve! Being quarantined or not, my self or my clients will not use this as a excuse to not move forward with our goals and execute . We know that it’s a mind set to be committed and determined and our goals will not come unless action takes place ! The will to succeed must be greater than intentions. We train our minds, body and soul to become the best we can be ! @mrgohardlife ________________________________________
#GoHardLife #GHLunion #PersonalTraining #personaldevelopment
#bodybuilding #nutrition #mealplans #transformation #Gohard #gym

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💢 Against All Odds 💢 Through all the odds were facing, believe it’s going to develop the inner strength we need to become the stronger version of ourselves! With all the hard work, determination and consistency! We ALL will make it through these hard times and beat all odds ! #TrustAndBelieve 🙏🏻❤️💯 ___________________________________________
#GoHardLife
#GHLunion
#Betancourtnutrition
#TriedAndTrue
#AgainstAllOdds
#BeatAllOdds
#TrainedToGoHarder

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Teamwork makes the dream work ! Client @jefhogan continues his relentless efforts with success! #HardWorkPaysBetter
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#GoHardLife #GHLunion #PersonalTraining #personaldevelopment #FindYourCourage #EarnYourWings #strengthtraining #fatloss #BuildMuscle #GainConfidence

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Team Work - The fuel that allows common people to attain uncommon results! @gohardlife_ Use code “Mealplan25” at check out and save 25% on your personalized Meal Plan @ GOHARDLIFE.COM
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#GoHardLife
#GHLunion
#EarnYourWings
#BeatTheOdds

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One of the greatest gifts I was given, is the ability to transform lives. #Passion Everyone is deserving of a second chance at taking back control over their lives. #Desire Meet my client @jefhogan. Determined, dedicated and disciplined are a few words to describe his character. He reached out to me back in May with a goal. He was in a weight loss challenge with his boss. The challenge was to see who could lose the most weight by September 10th. We had roughly 4 months to work. #Determined Based on his fitness level, age, gender, body type and how much weight we needed to lose, I came up with a plan of action. I gave him a specific caloric budget to aim for every day, with his macronutrients balanced based on his goal to win. #Compromise What most people fail to understand is, what takes place within that hour in the gym isn’t as important as to what you do with all the other hours outside of the gym. So, I gave Jeff goals to reach outside the gym to burn a specific amount of calories and to give him the accountability it takes for him to be consistent as possible all hours of the day. To say the least, I learned quickly Jeff is an overachiever!! #committed The results of training Jeff two times per week and following a specific nutrition plan plus keeping him accountable for 4 months were remarkable. Jeff started with me May 7th at 234lbs, by September 10th, he was down to 202lbs with rock hard abdominals and was announced the winner of his weight loss challenge! That’s roughly 2 lbs of body fat a week and 8 lbs a month! Since then, we reevaluated goals and are moving forward towards each. To be continued... _________________________________________
#GoHardLife
#GHLunion
#TriedAndTrue
#MindSet
#BeatAllOdds
#EarnYourWings
#TrainedToGoHard

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