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Jennifer Bowman

@jennbis_me

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What is a peptide:

Peptides can sound complicated, but at their core they’re simply messengers made from amino acids your body already recognizes.
They don’t force change — they support processes that already exist, which is why context matters so much when using them.
When peptides are used at the right time, in the right environment, they can be a really powerful tool.

#biohacking #peptides #peptideforweightloss #autoimmunedisease #autoimmunewarriors

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🏕️❤️‍🔥

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.ambs

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.ambs 👈

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Blondie Transformation for your Sunny Saturday 👏🏽🤍
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extensions to help blend the past chemical service damage that has been created over time. This client uses professional products along with K 18 treatments! But sometimes hormones, weight loss and stress take over! Looking forward to our next color service, creating a root shadow to say good bye to bleaching her roots. This will create less stress on her hair & a softer grow out aka less upkeep with coloring! Sometimes you can’t have it all.. in this case, fuller and longer hair extensions win! 🙌🏽
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#extensions #bellamihair #blondehair #seattle #253 #newhair #extensionsreels #federalway #hairstylist #beforeandafter

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🌱 Ready to Level Up Your Fitness Journey? 🏋️‍♀️

Coming out of a restorative “health phase” is exciting, but diving into muscle-building requires mindful steps. Here’s a sneak peek into the key factors:

1️⃣ **Nutrient Absorption Matters:**
Ensure your gut is absorbing nutrients efficiently – a crucial factor for muscle gain and weight management.

2️⃣ **Prioritize Recovery:**
Post-health phase, embrace recovery like never before. Opt for 3-4 intense workouts weekly and balance stress with 1-2 days of relaxation yoga.

3️⃣ **Embrace Scale Changes:**
Muscle gain may tip the scales, and that’s okay! Be open to the journey, accepting that progress might show on the scale.

4️⃣ **Muscle Growth vs. Body Fat:**
Understand that gaining muscle often comes with a bit of body fat. It’s a natural part of the process for most individuals.

Now, are you truly ready for this journey? 🚀 Check these signs:

✅ Consistent Program Commitment
✅ Healthy Digestion (1-3 daily visits to the throne! 👑)
✅ Stress Management Practices
✅ Focusing on Strength, Not Just Scale Numbers

Ready to tackle the challenges and optimize your muscle-building journey? 💪 Book a free consult call today! 📞 Let’s sculpt those glutes together! #FitnessJourney #MuscleBuilding #mindfulgains #nutritiondynamic #holistichealth #weightloss #fertility

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A blonde upgrade you won’t want to miss! Keep scrolling to see the beginning! 👱‍♀️16” Full Set of Bellami Extensions with Custom Color Blending, Full Lightening Session, K-18 Treatment, Micro Trim and Blonding Gloss for a seamless color 🤍🤍 @jennbis_me #extensions #bellamihair #blondebombshell #hairtransformation #newlook #instagramhair #blondeinspiration #instahappy

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@jennbis_me you keep me youthful and alive 😍😍😍❤️🌷🌹

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FREE WAYS TO IMPROVE PCOS:
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Light Exposure:
This is an easy, freebie! Get up, get outside, put your feet on the ground and let that sun hit your face. Even on the cloudiest of days you are still getting around 50,000 LUX being outside. This is around 5 times MORE powerful than a happy light. (Which is also a good second option)
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Use Blue/Red Blockers:
While telling clients to avoid screens two hours before bed change be a fight at times, adding in blueblockers after6/7 PM is a great way to your body prepare for optimal sleeping conditions. This means cortisol goes down, melatonin goes up, and we are able to get into deeper levels of sleep.
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Lower EMF Exposure:
EMF can be very disrupting to hormones, and if you are dealing with any hormonal dysfunction you need every tool in the tool box. Turning WIFI off at night, turning off Bluetooth in your bedroom, and keeping all phone on airplane mode is a great way to lower this.
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Lower Stress:
Easier said than done! However some free tools:
5 counts in, 5 counts out for 5 reps. Do this 3 times a day.
Yoga (Youtube for free!!!)
Adult coloring books (this isn't free but it's still a great tool)
Set boundaries. (Yep, I said it)
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Support Digestion:
The last thing we need is for your body to not absorb the nutrients that you are feeding it or to recirculate toxins, Some easy ways to support are a low inflammatory diet, plenty of water and chewing your food! All FREE to start right now!
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#Freeisnice
#lifestyle
#pcos

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Hey all, I’m teaming up with one of my favorite supplement companies, NuEthix for a giveaway.
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I will be giving away a Free bottle of one of my favorite products, GDA-Max!

GDA-MAX+ is the next level Glucose Disposal Agent you have been waiting for (now with DOUBLE the berberine!). This product is loaded to the max with proven ingredients in therapeutic doses which may help you partition nutrients more effectively, maintain and reset insulin sensitivity, boost your immune system, reduce inflammation, achieve better muscle fullness and improved vascularity.

Benefits:

•Improved Nutrient Partitioning*
•Maintain & Restore Insulin Sensitivity*
•Promotes Muscle Fullness*
•Improves Vascularity*Benefit list*

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To enter:
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🔸 Follow me AND @nuethix_formulations on Instagram
🔸 Like this post/giveaway
🔸 Tag 3 or more friends in a comment below!
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Winner will be announced on Thursday, August 5th!
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*U.S. Residents only. Good Luck!!“

#hormones #weightloss #nuethix #GDA

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Are you willing to give up, to go up?

Most people aren’t, shit I wasn’t.... but I had no choice.

Last year was one of the hardest years health wise. I started my revise diet in fall/winter 2019.

As covid hit, I was also going through a divorce, lost my job and was struggling on my reverse diet of binging mixed with massive amounts of cardio.

I felt like shit, was tired, couldn’t get a pump, was pushing food to grow while over looking vital biofeedback

I ended up finding out I had a wonderful case of Hashi and SIBO topped off with serious metabolic resistance and hormone dysfunction.

I remember thinking to myself I want to heal but I am not willing to in weight ... 😂

Clearly I didn’t realize what it was going to take.

I started working with my coach @scoobyprep1_ifbbpro in fall 2020 - 1 year after my shows and 1 year too late, better late than never!

It took time, getting uncomfortable, letting go, and learning to love myself in all shapes and sizes.
One of the hardest things I ever had to do but I feel worlds better and I learned some valuable lessons:

1-Confidence is a mindset.

2-My beauty isn’t attached to a body comp.

3-I had serious control issues that manifested through food and diet.

4- The body is an amazing healing machine, if you focus on rest, recovery and have a good guide.

Left - July 2020
Middle - Dec 2020
Right - May 2020

We are working on a full body region and I am the same weight in the middle and the right pic, forever proving the scale doesn’t always tell the tail!

#teamscoobyprep
#npc
#bikinicompetitor
#weightloss
#hormones
#sibo
#health
#weightlosstransformation

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#thursdaythoughts

We don’t always get what we want and want what we get but there seems to be a bigger picture beyond it all.

Everyday we have a choice of how we look at “stressors” in our life, the way we choose to deal with these is called “stress management”

When it comes to myself and working with my clients we have to be realistic on what things we can change and have control over and what things we cannot change but have control over how we react, two totally different thing...

One leaves us hopeless and one will empower you.

Today I challenge you to show your stressors who the boss is, get up, get out and get mother-fckin-empowered!

Have a blessed day!

#motivation #boundries #stressmanagement #selfhealers #fitness #lifegainz

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Fake it till you make it.

Acting as if.

Living the future you.

I don’t care how you want say it, nothing will change unless you start to do it.

Happy #mondaymotivation

Let’s crush this week!

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