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🩷💛🩵 south beach living 💛💚🧡a revolving door of besties, golden retriever energy everywhere, daily swims & endless beach afternoons, joy rides down ocean drive, sleepy weekend FaceTimes @haydenhues, blue crush move night with the girls, & lots of stripper heels…✨✨

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Sunshine wouldn’t be Sunshine without the people who show up for it every single day.

Introducing Sunshine Local All Stars: our way of celebrating the regulars, the neighbors, the friends who turned a coffee shop into a community.

Next up... Jenny Wichman @jenny.wichman ☀️

“From New York to Berlin to South of Fifth. Morning swims, a corgi by her side, and a Banana Baby in hand.” Join us in celebrating Jenny, we love you.

Sunshine Coffee. Home of the Miami Iced.

1436 Washington Ave | 7am - 5pm 7351 Collins Ave | 8am – 6pm Mon-Wens 8am-8pm Thurs-Sun

The Best Iced Coffee, Matcha, & Breakfast & Lunch, Soft Serve Ice Cream In Miami Beach.

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Sunshine wouldn’t be Sunshine without the people who show up for it every single day.

Introducing Sunshine Local All Stars: our way of celebrating the regulars, the neighbors, the friends who turned a coffee shop into a community.

Next up... Jenny Wichman @jenny.wichman ☀️

“From New York to Berlin to South of Fifth. Morning swims, a corgi by her side, and a Banana Baby in hand.” Join us in celebrating Jenny, we love you.

Sunshine Coffee. Home of the Miami Iced.

1436 Washington Ave | 7am - 5pm 7351 Collins Ave | 8am – 6pm Mon-Wens 8am-8pm Thurs-Sun

The Best Iced Coffee, Matcha, & Breakfast & Lunch, Soft Serve Ice Cream In Miami Beach.

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Sunshine wouldn’t be Sunshine without the people who show up for it every single day.

Introducing Sunshine Local All Stars: our way of celebrating the regulars, the neighbors, the friends who turned a coffee shop into a community.

Next up... Jenny Wichman @jenny.wichman ☀️

“From New York to Berlin to South of Fifth. Morning swims, a corgi by her side, and a Banana Baby in hand.” Join us in celebrating Jenny, we love you.

Sunshine Coffee. Home of the Miami Iced.

1436 Washington Ave | 7am - 5pm 7351 Collins Ave | 8am – 6pm Mon-Wens 8am-8pm Thurs-Sun

The Best Iced Coffee, Matcha, & Breakfast & Lunch, Soft Serve Ice Cream In Miami Beach.

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the fruit riot girlies will get it ✨🍇🍉 @jenny.wichman

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Can’t talk I’m healing rn

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🐬🌈🐠⚡️🐬🌈🐠

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A little joy for your timeline

In a month I moved to a dreamy apartment, ran a 10k (never ran before this year), and got a promotion - two of these things I couldn’t have done without friends 🫂

This year feels sweeter, more energized, and more expansive. So much can change in one year, it’s unbelievable.

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immediately take me back to: feral state of being, licking rocks, crabbing, skinny dips, salty skin, dry hair, wine before noon, wake and bake, moon rituals, tarot nights, private boat, dark caves, no new friends, just the trusted coven ❤️‍🔥 love these women sm

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They say hindsight is 20/20 and they are CORRECT. So happy to be a little freak in my trailer and make this flyer for @brothersrockaway ✨ Reflecting on a potent and special moment in time when I lived in Rockaway and cast a lot of spells. I had a few thousand followers, Lordcowboy was just an inkling, and I used to walk the beach to mail a tote bag of orders every few weeks. LOL. BLESS UP!!! This post, and that period of my life, is/was sponsored by the muffins at Brothers. If you’re in NY, plans on July 24th are handled for you!

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i almost burnt myself out 😵‍💫 thankfully i'm surrounded by people who care about my wellbeing and one of my friends invited me to join her yoga retreat last minute. i logged off everything for 4 days and it ended up being exactly what i needed.

being offline gave me so much clarity. i realised i was trying to do everything, be everything to everyone and saying yes far more than i should have while training and trying to take care of myself…no wonder i felt exhausted. post-retreat i've been trying to hold onto that feeling of groundedness instead of jumping straight back into old patterns.

i also had a deload week in my training plan this month that just came at the perfect time. you know you're working with a good coach when they know before you that you need to deload 🫠🫶🏻

this month i also had to look at where i wasn’t being honest with myself. setting boundaries, having uncomfortable conversations, accepting that not everyone will understand my decisions and trusting that the people who are meant to stay will. it also meant less forcing, more offline time, naps, spending time with friends and receiving love.

training for a 537km ultramarathon is teaching me that energy is one of my most valuable resources. i have to prioritise, conserve energy, recover well, ask for help, communicate clearly, trust the process and slow down when slowing down is what's needed.

for me atacama is a metaphor for every big goal that asks you to become a different version of yourself and the last month has been learning how to build a life that can actually support the person trying to do it ❤️

#ultramarathon #training

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First @highlitesoasis yoga class in Miami and it was a winner ⭐️

Grateful to @yewyewshop for bumping brains with me to bring y'all a silly Sunday by the beach, and to @coaqua for keeping our butts hydrated🌀🐚

More coming soon! Xx

#yoga #yogalife #beachyoga #wellness #yogaforeveryone

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