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Jenny Devonshire | Pregnancy & Postpartum Fitness

@jennycdevonshire

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🤕 Things I’ve learned while dealing with a shoulder and SI joint injury over the last 3 months 🙏🏽
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I’m even more impatient than I care to acknowledge
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I’m not very good at taking proper care of myself
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I’m guilty of teaching ‘listening to your body,’ while neglecting to do the same with my own
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I’m guilty of teaching ‘accepting where you are in the asana (yoga pose) practice,’ while neglecting to do the same with my own
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I’m guilty of attaching a lot of ego and sense of achievement to the poses, my practice and how I love my asana to look (NO!!) and feel in my body
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I’m really fucking scared of not being perfect, and not being able to show up as the best and most ‘put-together’ version of myself
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I’d become terrified of showing myself at my (perceived) weakest, most worried and unable to hold myself together to someone I love, for fear they’d see me through the same negative lens that I’ve been viewing myself through
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I still have a lot of attachment and anxiety over body image – to a point where I’ve pushed myself into a worse injury because of the fear of what not being able to work out would do for my self-esteem (dick move!)
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💫 Things I’m grateful for while dealing with a shoulder and SI joint injury over the last 3 months 🧜🏽‍♀️
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Attempting to master the art of patience
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Learning that there is a HUGE difference between taking care of yourself and your fitness level
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The importance of actually listening to my body, treating it with care, love and respect
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Dropping a serious amount of ego around my practice and making a commitment to never taking it (or my body) for granted again
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That if you show up fully (at your weakest/worst/saddest/most vulnerable) to the man /people you love, they may just show up fully in return and take better care of you and show you more love than you ever imagined 😍😍
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That if you rescue a puppy from the side of the road and love her unconditionally; she will do the same in return and lay at the foot of your bed until you can drag your ass out of it again!
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#yoga #yogatherapy #lettinggo #acceptance #vulnerability #vulnerabilityisstrength #yogastudent #gratitude #highvibes #yogaoffthemat #beyondtheasana

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⭐️ P r o u d 💪🏼 .
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It is always a special thing seeing something come to life after working behind the scenes and pouring a lot of love and energy into it, and today TWO of those happened at the same time! .
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After 18 months of working with the incredible team at @fiit on our 24 week post natal plan, today I got to introduce it to some of my @bumpsandburpees team and take them through one of the workouts. Seeing myself teaching on the big screen blew my mind a little but I just couldn’t stop smiling looking around the room at my wonderful team all in one place. .
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These are the kind of days that make all the hard work worthwhile. We spent many a day pondering over the really tiny intricacies of each exercise, making sure every single thing was relevant, and I am so glad we did. I also spent a very long time finding a group of incredible trainers to represent @bumpsandburpees in the way I do, and seeing them all today equally as passionate and enthusiastic as me made me unbelievably happy! .
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Today was a very good day, and I’m going to go to sleep with a big smile on my face 💛 .
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#fiitmum #teamwork #hardwork #postnatalfitness #proud

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It’s Dawn of the Deadlift every day at Gymbox, but it’s not just zombies you’ll find here this halloween. Here’s a few of the other beasts roaming our clubs – but who would you and your training boo be? Get taaaahhhhgging 👇 🎃 👻 || #Halloween #AnythingGoes #Gymbox

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What about learning how to lead people into a better lifestyle? So thats what I’m doing here at @fitnessbusinessretreat
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I’m here with a AMAZING group of personal trainers, working out a lot and also learning with @derekbiggsptm and @laurentickner how to provide the best for our clients, everything leading into a better experience with the fitness and business world!

The place is awesome and I couldn’t be happier with the content learned here, stay tuned guys and follow me on this journey 🤗 ! I'll be back soon for more 🏋🏾‍♀️

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ON YOUR KNEES BITCH 🍾😂 FLAPPY BIRTHDAY to my right arm and soul sister @jenniferdevonshire
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You might be one of my newest loves, but you are one of my bestest ~ and just like you were stuck with me all summer, you are stuck with me for lyfe mate 😍✌🏽🤸🏼‍♀️🧘🏼‍♀️🌴☀️
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I’m so grateful that we meet last year!! Greece wouldn’t have been the same without you - and there is no one else I could have so easily lived with in island isolation than you 😍😍🌴🌴🌴
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No one else would spend their summer self-imposing 5am wake up calls for Wimhoff breathing and meditation under the moon 😂, vipasana silences for the first 2 hours of the day 😂😂 or for those utterly sadistic morning work outs that have reduced me to tears on more than one occasion... 😂😂😂
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Thank you so much for being there with me and for me every single day. For those incredible sunrise swims before work, for being my personal trainer 😂, my agony aunt and my session buddy....
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For listening to me every time I’ve needed to talk, for making me bullet proof lattes every morning (when family-c*ntmotous wouldn’t let us drink almond milk 😂), for inspiring me to push my yoga practice to places I didn’t think I could, for your encouragement, for introducing me to ketosis, burpees and for being the last man standing with me every time we go out...
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For all those summer nights drinking cheap Kefalonian wine while and dancing to disco on your roof, for daily margaritas at Hard Brex Hotel, for pissing Marina off with me every time we snuck into her pool and got our baps out for the tan goals
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For walking up that fucking mountainous hill with me everyday when we couldn’t hitch a ride in Dennis’s rancid pick up truck 😂😂
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For eating every cheese dish at Klimatis and Lorraine’s, for spell-checking my website and gently letting me know that my theory on “no capital letters making me look friendlier” is absolute bollocks 😂
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For being my co-creator in extreme yin ~ and being willing to let me guide you into a 20-minute frog pose 😂😂😂😈😈😈
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For all of our mad summer moon rituals, for high vibe gratitude journaling with me, for “kitch n bitch”, tarot & astrology wine time...

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:CBD’D UP, GLOW STICKED TO THE GILLS & OUT OF OUR COMFORT ZONES. BUT THATS WHERE YOU LEARN THE MOST//OUR NEW SALTED CARAMEL TARTS KILLED IT. THANKS @jenniferdevonshire FOR INVITING US DOWN AND GIVING US OUR 1ST YOGA EXPERIENCE//NAMASTE...WE GET TO SAY THAT NOW RIGHT?!: #cbd #cbdoil #hemp #cbdlife #health #cbdheals #sativa #cannabidiol #cbdhemp #cbdisolate #bakery #cake #food #chocolate #dessert #foodporn #sweet #pastry #foodie #yummy #delicious #baking #cakes #cookies #patisserie #tasty #foodphotography #bake

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Ok, this may sound strange but I woke up this morning at 6am and cried! Nope, I’m not sad but yesterday I recaptured my love for music and basically dancing like crazy! I thought that once I stopped ‘partying’ I would have to stop partying (I mean completely sober). I was so amazed at how high I felt, my cheeks hurt from smiling. I felt ALL the vibes and my friends and I smashed the dance floor for five and and half hours (@jenniferdevonshire and @sarahefretwell_ 💃🏾). Here is to friendships, music and dancing so hard that my legs are weak. Oh and @kerrichandler 🥳 thank you @cerimusic and @samaramorrisphotographer 💫
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#followyourbliss #dance #sohappy #ilovehousemusic #goodvibes #kerrichandler #raving #dancemedicine #london #printworks #saturday #sundayvibes #grateful #dontstop #smile #followwhatyoulove💗 #connection #musicbringspeopletogether

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As we look ahead to an exciting year of yoga, fitness, Pilates and cooking retreats at Finca Avedin, we’re reminded of our very first yoga and fitness retreat with the super talented @jenniferdevonshire back in 2017.
Lovely ladies, gorgeous sunshine, delicious food, lots of laughter and plenty of yoga, HIIT sessions and mountain walks.
We’re so grateful to everyone involved for making it what it was and we’re looking forward to creating many more retreat memories this year!! ☀️😊🙏💛 #liveyourbestlife
#liveitloveit
#lovelife
#justgowiththeflow
#livelifefully
#liveyouryoga
#livewell
#liveyourbestlife
#yogaretreat
#pilatesretreat
#reformerpilatesretreat
#reformerpilates
#gaucin
#specialplacestostay
#andalusia
#travel
#luxurytravel
#wellbeing
#metime
#takecareofyourself
#activeholidays
#spain
#spaintravel
#fitnessretreat
#fitness

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🌜Ganda Bherundasana 🌛 ~ I owe this pose to my absolutely amazing ahhhhMAZING gurl @jenniferdevonshire 💫💫💫
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we’ve been joined at the hip for the last 4 months & she’s honestly the easiest & most inspiring work / travel / yoga bunny I could ever have hoped for
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before i moved to Greece, i was pretty nervous about away from my friends, being isolated on an island & whether I’d struggle with teaching 3 classes per day, 6 days a week without access to my fave yoga classes & teachers
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I was worried that id stop learning, my practice would suffer & i wasn’t sure where I’d get my inspiration from
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my beautiful friend Bess (@roamingyoga ) assured me it would be the opposite ~ that my meditation / self work / asana practice would get stronger, more inspired & more authentic because i’d be forced to rely on myself
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she was so right ❤️❤️❤️ but i don’t think i’d have grown half as much or achieved some of the breakthroughs in my practice if it wasn’t for Jen ☀️☀️
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she’s the most dedicated, hardworking, patient person i know. She’s inspired me to read more, learn more & play more ~ to be disciplined, push myself & face fears ~ all while being kinder to myself 💫❤️
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THANK YOU JEN ~ for agreeing to do Vipasana (silence) for the first 2 hours of every day with me, for joining in all my mad moon rituals, for the reading lists, gym sessions, laughs, encouragement & love.... for being able to spend all day every day with me without losing your mind 🙈🤷🏼‍♀️😂....
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And for inspiring me to play with inversions, arm balances ~ and getting me into CHIN STAND
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Love love love & light to my first yoga bestie @jonnyhunt.yoga as well for letting me all narcissist at sunset yesterday & capturing my new fave pose ~ and for coming to visit me here. So appreciate how lucky I am to have so many pals come stay
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#beach #beachyoga #chinstand #gandabherundasana #inversion #inversionjunkie #asana #empowerment #yogini #yogalove #yogainspiration #yogainthesun #yogalife #yogaeverydamnday #yogaeverywhere #gratitude #sunset #sunsetyoga #withpracticealliscoming #inspiration #yogaoffthemat #neverstopexploring #neverstoplearning

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Y O G A & F I T N E S S 💚
Classes held throughout the day, every day. All included in your stay with us 🌴 be as active (or inactive) as you like

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When you travel it is really important to exercise to stay sane and maintain your weight. I met Jenny (above) on a yoga retreat in Spain where she combined HIIT with yoga workshops @jenniferdevonshire has created great YouTube sessions which I love and you can use these anywhere https://m.youtube.com/watch?v=6jUNM_x--4g ❤️🙏🏻🧘🏼‍♀️✈️🏃‍♀️ #jenniferdevonshire #jenniferdevonshire.com #masonroseprivate #masonroseprivatetravel #masonroseprivatehealthyholidays #holidayworkoutchallenge #holidayyoga #holidayhiit #personalyoutubepersonaltrainer #luxurytravel #masonroseprivateexperiences #masonroseprivatelifestyle

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Andalucia #yogaandmeditation #yogaretreat #yogalife #masonroseprivate #masonroseprivatetravel @pilatesjen82 @fincaavedin

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