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Damon Jensen

@jensen2216

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POWERED BY GOD✝️💜 ROMANS 8:11
Firefighter👨🏻‍🚒|Snowmaker❄️|Terrain Park Handcrew🛠️|Snowboard🏂|Golf🏌️‍♂️
FITNESS THAT WORKS
CONTENT THAT MOTIVATES

POSTS STORIES REELS TAGGED

BETTER EVERYDAY🫡

ALL LOVE💜

PSALMS 9:1✝️

#godsplan #youvsyou #getafterit #fypreels

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TEAM IS WINNING, NO VISION ON QUITTING

#godsplan #winning #fyp

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STAY SHARP⚔️ WARRIOR OF GOD

#godsplan #warriorofgod

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ROAD TO @the_farm_games DAY 13

Labor on Labor Day 🫡 NO OFF DAYS

We are 5 days out till GAME TIME. Made sure to get my work in on the track today. Every session counts as we are closing in on comp day. GET YOUR TICKET @the_farm_games and come check out a sweet event.

WORKOUT
(Conditioning) 10 rounds. 100m sprint, 100m walk/rest, 10 hand release push-ups at start of every sprint.

Plan by @shaunski18

#trainhard #motivate #godsplan #fyp

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ROAD TO @the_farm_games DAY 11

Fired up and feeling good. We had an awesome training session today that really made you work and want it. We got conditioning in to start off so we could train strength under stress and fatigue. Can’t say how thankful I am for @shaunski18 he is really pushing me and I love it. We are putting in that work and it’s going to be result time soon. 8 days out and we are LIVE🫡

WORKOUT
(Conditioning) AMRAP15, 10 Burpees, 6 Down and backs, 10 Air squats with 20lbs weighted vest.

(Strength) 4 Rounds 8 Reps. DB flat bench, Wide grip lat pull, Seated DB shoulder press, Seated cable rows.

#godsplan #gymmotivation #fyp #youvsyou

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DAY 10 ROAD TO @the_farm_games

Leg day. Big focus on deadlifts practicing one of the events in the games. Really getting the legs primed and ready to compete. Learning and handling the stimulus of short rest time. Was a really strong training session and I’m proud of the work me and Shaun have been putting in.

BETTER EVERYDAY🫡

ALL LOVE💜

WORKOUT
(Strength) 4 rounds 8 reps. Deadlifts, Goblet Squat 60lbs, Body weight lunges 12 count. COMP practice 1 DL starting at 275 all the way up till failure 15sec rest between sets. Leg extension 10 count, Leg curls 10 count.

Plan by @shaunski18

#gymmotivation #fitness #godsplan #youvsyou

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DAY 9 ROAD TO @the_farm_games

Had to make sure we bounced back stronger and better from yesterday. Had to bring the intensity and give it my all. Really strong work today with an extra 1.5 mile weighted vest run. Then straight into Strength and conditioning.

BETTER EVERYDAY🫡

ALL LOVE💜

WORKOUT
(Strength) 4 sets 6 to 8 reps. Lat pulldown, Incline bench row, DB curls alternating one round & hammer curls the other round, Med ball decline bench sit-ups 15 count.

(Conditioning) One minute on/ one minute off 3 sets. AMRAP 8 burpee get overs with 20lbs vest, and 5 DB cleans 120lbs.

Plan by @shaunski18

#Redemption #gymmotivation #godsplan #youvsyou #fyp

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DAY 7 ROAD TO @the_farm_games

Built Different. COMP & TRAINING DAY.

Still had some gas in the tank after my Firefighter Fitness Challenge⛽️

All in.

BETTER EVERYDAY🫡

ALL LOVE💜

WORKOUT
(Strength) 5 sets 8-10 reps. DB Flys, Narrow Grip DB press till failure, Reverse grip curl, Goblet press, Skull Chrushers, Hand release push up 20 count, Planks till failure, Single arm extension, 20lbs Lateral raise till failure.

#builtdifferent #trainhard #godsplan #fyp

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ROAD TO @the_farm_games DAY 6

Some upper body action today. With killer cardio piece that only took 6 minutes.

We are really raising the volume of weight on these sessions in order to get the body prepared for the games.

Blessed. Feeling Strong.

Rise up. Get Better.

ALL LOVE💜

WORKOUT
(Strength) 5 sets 6 to 8 reps. DB flat bench, Tricep extensions, Lat pulldown, DB curls, Decline sit-ups, Chest flys w/ cables, bicep curls w/ preacher bar.

(Conditioning) You go, I go. 5 rounds for 20cals on the Assault bike. Rest when partner is going.

Plan by @shaunski18

#gymmotivation #beastmode #godsplan

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Last year has looked pretty alright 🏔️🏂🎸 🎣

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Not a bad way to spend a winter 📸: @jensen2216 @caleb_mayhak @saeed_sams_23 @build.a.brantner

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Low tide

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