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Great day of squatting and ab work. Enough said☺️ #bgbcrossfit #crossfitcommunity #strongertogether #strengthtraining

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IT bands were popping during @bgbbarbell training session today! I felt it as much as you see it 🏋🏻‍♂️

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The Open wrapped up and it did not disappoint.

We had people throwing down in a boot with a broken foot. Others just came in, put their head down, and got after the workout.

Different approaches, same effort, same crew showing up and getting better.

That’s what it’s all about. #CrossFitOpen #ShowUpAndWork

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New Years day workout! We all started the year off with a new tradition. 3 person team , 3 part workout. So much fun and here is our before and after pics of the 10 teams we had today. Happy new year!

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@hyroxamerica started off with a BANG yesterday when our crew hit the floor for the Relay division!

These hard working guys have been training for months for this day and they absolutely crushed it!

Taylor, Neil, Logan and Rod - 1:10:??

Brandon, Eddie, Rich and Nathan - 1:16:34

Shawn, Jerry, Curtis and Nader - 1:47:24

Help us shout these guys out!

#hyrox #relayrace #fitnesswithfriends #halloween #ultimatewarrior #bgbstrong #bgbfam #BGBStrength #testyourfitness

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Last year, our BGB crew went all in on Chad 1000X—1,000 step-ups for time in honor of Navy SEAL Chad Wilkinson. 🇺🇸

We’re doing it again this November. Same challenge, same grit, same community. 💪

Whether you’ve done it before or it’s your first time, you don’t want to miss this. Let’s honor, suffer, and push through it together.

👉 Who’s in? Tag your training partner and let’s get after it.
#bgbcrossfit #crossfit #bgbstrong #crossfitcommunity

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We put in the WORK today !💪🏾😮‍💨

Love this place ! @bgbstrength

#crossfit #bgbcrossfit #explorepage✨ #fyp

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Thank you to all that came out and did a little suffering together on this beautiful Memorial Day weekend. Thank you to @linecreekbrewingfvl for the space and @mainstreetfayettevillega for the support. We had about 50 people for Murph and some 5k runners sprinkled in on top.

This pic was just the calm before the 1st heat. Another 20 or so in 2 more heats we didn't get pics of. Aerial footage soon to follow😎

Special thank you to all that have made the ultimate sacrifice to keep us all safe and free 🦅🇺🇸 #memorialdaymurph #memorialday #freedom #5k

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MURPH 2025 in the books ✅
#murphchallenge #fitnessfam #noexcuses #grindandshine #trainwithpurpose #pushyourlimit #herowod #crossfitmurph #trainhard

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#chad10000x @bgbstrength today in honor of Veteran's Day.

1st Chad attempt and first time wearing a weight vest for a workout. Yup, 12 years into CrossFit and still able to challenge myself.

Thought a lot about my Papa Herb and Papa Joe and all of our amazing Veterans who put themselves in harms way so that my family can live with the amazing freedoms we get in 🇺🇸 during those 1000 steps.

It went as expected 👀

Now onto the recovery day.

#veteransday #crossfit #strongereveryday #womencrossfitters #mastersathlete

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BGB fam had a great time the @toughmudder this weekend! Lots of fears overcome and mud in the face. Great teamwork to make the dream work 💪💪 #bgbcrossfit #CrossfitLife #crossfit #toughmudder

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