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Jessiah Contee

@jessiah.contee

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First 5K in the books and done ✅

Thank you to everyone that helped me prepare and support me through this. I’m so happy for the friends I made along way that told me to do this. And also shoutout to my dad for coming out to support and waking up so early. Love you papi

#saints5k #first5krun #liveinthemoment #runner #hybrid

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Congrats to the crew completing the @saints5k this morning
Shawn - 21:21 6:52
Jessiah - 22:32 7:15
Dawan - 25:41 8:16
Emily - 32:33 10:28
Mikey - 33:11 10:41

These guys all hit their personal bests in an amazing environment!

#saints5k #run #explore #neworleans #team

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We took the glow theme to another level with these bunny masks! It’s nothing like pulling up in style and hitting your personal best! Our guys hit their personal best last night in the @picayuneglowrun 5k event! Congrats.

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MEET THE GROUP.

This is Shawn he was lost a few months ago, made a promise to his self and the rest is history. Preaches the verse " Romans 8:18"

This is Wan he lives by quote “discipline is the best form of self love it shows the commitment you have to yourself and your dreams”

This is Mikey AKA Gumbo. He’s currently 40lbs down since the start of his journey in January 2026. He ah Dawg keeps it pushing at all times!

This is Jeremiah aka “Joshiesty” i’m currently working on a goal tryna get to 185lbs and i’m currently 167lbs tryna make it to UFL💪🏾

This is Montana. M might stand for (Motivation)(Meaningful)(Momentum). He mostly believe in pushing his teammates in every good position possible. He would call himself a leader and a tempo pusher!

This is Jessiah he lives by the quote “Do or Die” he never gets out worked because if he does then he has it in his head that he will die and he has A LOT to live for so it’s literally “Do or Die” for him.

This is Keandra. The ‘K’ stands for KHAOTIC. She’s kurrently making a 180 in her life. She believes forever was a word meant for memories not people, so live in the present.

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Here’s the silver lining…
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Owner @jessiah.contee
@after_dark_builds

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#bmw #german #mproformance #carofistagram #carporn #racecar #carcare #photographer #carphotoshoot

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High force production ✔️
High force absorption ✔️
#AthleteTraining #AthletePerformance #Explosiveness

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#FootballTraining #AthletePerformance #SpeedTraining #DecelerationSkills #SportsPerformance

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#Athletes #Training #Drills #Plyometrics

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#Athletes #Training #Football #Motivation #allthewayup

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#Athletes #CollegeFootball #Training #Greatness #Motivation

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spent last night rolling on the river 🐶

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#Athletes #Football #Training #Motivation #Workout #Explosiveness #Plyometrics

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