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JESSICA SIDOTI

@jessica_sidoti

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🔥 Fat Loss Coach
Get Coached By Me @_heracollective ⤵️

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“You eat a lot.”

Babe, I’m in a BUILD PHASE 💅🏼🍑

We’re not surviving on iced coffees, three almonds and good intentions over here.

I’m trying to grow muscle, not test how little food I can function on 😂

You can’t build muscle on fresh air and compliments.

Currently fuelling the gains, lifting heavy and trusting the process with HERA Collective 💪🏼

And yes, I WILL be having dessert.

Mind your business. I’m building mine😘

#BuildPhase #FuellingTheGains #StrongWomen #MuscleBuilding #GirlsWhoLift

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This is the best chapter yet 💪🏻

#Motherhood #Strong

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✨️A Little Progress, A Little Confidence, A Lot Of Growth ✨️

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Not the strongest. Not the fastest. But I keep showing up💪🏼

Focused. Consistent. Putting in the work every damn day🎯

The Hera Program is teaching me one thing… consistency wins 🔥🤝

Follow me if you want to see what happens when a person with a chronic illness refuses to give up 🥊

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Meal Prep

In my last final push of the year.
Pretty much repeated last week cause it was so good!

Preworkout - LCM
Breakfast - Apple Pie Protein Cups
Lunch - Teriyaki Chicken with Pumpkin & Avocado
Snack - Strawberries & Yoghurt
Dinner - Fish with Potatoes and Salad
Dessert - Mars Bar Icecream

* @_heracollective
* @jessica_sidoti

#healtylife #MealPrep #EatingGood #FoodPorn

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Smooth, shiny and frizz-free hair. Nanoplasty helps transform unruly hair into a smoother, softer and more manageable finish, leaving your locks looking glossy and healthy. 🤍

Say goodbye to unwanted frizz and hello to beautifully smooth hair!

#Nanoplasty #NanoplastyHair #NanoplastyTreatment #SmoothHair #FrizzFreeHair

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the usual chaos ⚡️

#lifelately #travel #fishing #australia

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beyond grateful to have this beautiful life with beautiful people in it 🌞🩵🥂🌴 #hens #summerdays #bridetobe

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😅 Hydration is important… but have we considered caffeine?

If you also somehow make it to 3pm and realise you’ve had 2 coffees, an energy drink and approximately three sips of water… follow me💀

Let’s support each other on our journey to becoming ✨hydrated kings and queens✨ one emotional-support water bottle at a time 😂💧

and @jessica_sidoti if you’re seeing this… no you’re not 👀😂

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Stage pics are out 🖤

I only ever dreamed of competing and stepping on stage… that dream is now reality 🥇🥹🤏🏻

A little reminder to back yourself, step outside your comfort zone and go after the things that scare you. You never know what you’re capable of until you actually do it. 🫶

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October 💙🥀💫

After a month of health setbacks with my chronic illness, I’m stepping into October with a different mindset; embrace every moment, own how far I’ve come and keep building.

Continuing to build through my Hera Program, stronger in more ways than one 👊🏼

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Refeed for a week did its thing!

Now one final push, one final deficit to end the year. Before we go to in a reverse and go into a lean build phase 💪🏻

Going to be on countdown for this final phase!

#FinalPush

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