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Jess Nish

@jessnish

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Built by the community, for the community. More than a gym. More than strength. We’re building something bigger — a family, a culture, and a community that rises together. Be part of something extraordinary. Be part of ZeroW. 📍 28 Remount Way, Cranbourne West 🕐 24/7 Strength & Powerlifting Gym 💼 Staffed Mon-Fri | 7am-7pm 🤝 Coaching Available | Online & Face-to-Face ALWAYS STRONGER. #strength #powerlifting #strongman #family #community
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week 4 | deadlift session skill work 250kg • 255kg working set 232.5kg x 4 building strength, chasing results, and pushing limits — for myself and everyone ready to take the journey with me. brick by brick. rep by rep. stronger together. dm me to join the team. let’s get to work. Coaches @strengthzen__ @zero_weakness @teamstrongmanway @australias.strongest @zerow_se_melbourne @compfuel @strengthbasedmyotherapy #zerow #powerlifting #deadlift #strongman #strongertogether
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122kg — six weeks apart. Same goal, stronger version. Week five done. Momentum building Week six next. Keep pushing. @strengthzen__ @teamstrongmanway @australias.strongest @compfuel @strengthbasedmyotherapy #strongman #strongmantraining #log #work #strongertogether
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CASUAL FREE FRIDAY! Friday, 9th October — this is the day to get down to ZeroW SE Melbourne! ⏰ 10AM – 5PM Want to check out the gym? Thinking about joining? Looking for a new place to train? Or just want to see what we’re all about? Come down and experience ZeroW for yourself — FREE! 💪 Train hard. Meet the community. Check out the equipment. Feel the atmosphere. No pressure. Just a proper strength gym built for people who want to get stronger and become better. 🔥 CASUAL FREE FRIDAY — 9TH OCTOBER 📍 28 Remount Way, Cranbourne West 🕐 24/7 Strength, Powerlifting Strongman Gym 💼 Staffed Mon-Fri | 7am-7pm 🤝 Coaching Available | Online & Face-to-Face Bring your mates. Bring the energy. Come see what we’re building.
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DEADLIFT MEDLEY WORK 180kg x 1 215kg x 1 232.5kg x 3 Keen to keep building these numbers and getting stronger session by session. Brick by brick. Pull by pull. This is only the beginning. 🧠 @strengthzen__ 🏆 @australias.strongest 🏠 @zerow_se_melbourne #Deadlift #Strongman #StrengthTraining #Powerlifting #Alwaysmelbourne
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New Squat PR in wraps - 250kgs 1RM 💪🏾🔥 Gym - @zerow_se_melbourne Coach - @coach_charles_cini @ozziemozzy @jessnish @laradbravo @j_e_nelio @zeiad_abdel @firalifts @rpe7jayden @tyrontrainz #gym #fyp #chosensinner #powerlifting #nevergiveup
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RTS - Day 30 Yet another failed squat sesh 😭 Squats - Top set - 225kgs x 2reps meant to 3-5 Still a PR tho - new 2RM in wraps Gym - @zerow_se_melbourne Coach - @coach_charles_cini Life saver - @jessnish #gym #fyp #chosensinner #powerliftingaustralia #failedit
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LOG PB — 122KG 122KG MOVED. NEW PB. Consistency is the key. Keep showing up, keep putting the work in, and eventually those results have no choice but to come. One session. One block. One PB at a time. IT’S ONLY THE BEGINNING. @zerow_se_melbourne @strengthzen__ @australias.strongest @nomadathletics.co @stand_or_submit @teamstrongmanway #Strongman #LogPress #StrengthTraining #strengthgym #Consistency
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ZeroW SE Melbourne The wall mural is absolutely next level. 🔥 Massive appreciation to @mattybro_art for bringing the vision to life and adding another layer of identity to ZeroW SE Melbourne. The gym is coming together piece by piece, and this one hits different. Always Stronger Together. #art #2026 #strenghtgym #nextgeneration #community
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My Ego is significantly stronger 🤪 … #powerlifting #fitness #gymchallenge #strength #overheadpress
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Week SBD Update Squat: 225kg × 5 Bench: 130kg × 5 Deadlift: 237.5kg × 4 This week has demanded a massive amount of energy, but that’s exactly where growth happens. Every session is another opportunity to push the limits, embrace the challenge, and keep building on everything we’ve worked for. The numbers are climbing, but the mission stays the same—show up, put in the work, and chase progress every single day. “Strength is only the beginning. Time to focus on quality.” Coaches- @zero_weakness @strengthzen__ Gym- @zerow_se_melbourne Myotherapist- @strengthbasedmyotherapy If you’re ready to stop making excuses and start getting real results… DM me today and become part of the team. 👊 #Powerlifting #SBD #StrengthTraining #StrengthIsOnlyTheBeginning #rentfree
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W3 DONE. S 217.5 × 4 B 125 × 6 D 230 × 4 This week definitely tested me. Not every session feels easy, and that’s exactly the point. Growth comes from showing up, putting in the work, and embracing the challenge even when your body is feeling it. Now it’s time for Week 4. I’m ready to lean into the discomfort, push past my limits, and build the foundation for the next phase. Every rep, every set, every session is another step towards becoming stronger. The goal isn’t to avoid hard weeks—the goal is to become the person who thrives in them. Stay consistent. Stay hungry. Keep raising the standard. 💪 Become part of the team today and start putting in the work for the results you’ve always wanted. Strength isn’t given—it’s earned. Every session, every rep, every challenge brings you one step closer to becoming the strongest version of yourself. Coaches - @zero_weakness @strengthzen__ Gym - @zerow_se_melbourne Equipment - @zerow_equipment Myotherapist - @kaii_toks #Powerlifting #StrengthTraining #SBD #result #rentfree
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