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Jessica Vitney

@jesvitney

2.3K

followers

1992

following

Asha 🐕 @working.bullies.australia
Canberra📍Wollongong 🏡
Moto, MTB 🏁 @cbrmma
Bitta this, bitta that 🤟🏽

POSTS STORIES REELS TAGGED

Some BTS of our new combat range.. coming soon #mma #jiujitsu #grappling

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Back on our bullshit @jesvitney 🫣😂

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@vhtsny X @cbrmma rashguards looking good 🙌 Good to see the girls getting some good rolls in 🫡

#bjj #nogi #jiujitsu #yeahthegirls

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@jesvitney x @kyle__dunn 🥋 lunchtime tech 🥋

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High Elbow Guillotines to end the week @jesvitney 🥋

Ever seen guillotines taught in chinos? Now ya have.

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@kyeba86 x @jesvitney 🥋 anybody remember that Tooheys Extra Dry add from the 00’s? 😂

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If ya gonna pull guard. Be aggressive 🥋 @jesvitney

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One thing I see all the time is people trying to generate power by leaning onto one leg or throwing themselves from side to side.

Can you hit hard doing that? Sure.

But real power comes from understanding how your whole body works together.

The feet connect you to the floor. The hips rotate. The torso turns. The fist is just the end of the chain.

Instead of trying to fall onto your lead leg when you throw a straight right, think about pivoting, rotating and driving through the target while staying balanced.

Learn the mechanics first. The power comes later.

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Well… that didn’t go to plan @jesvitney 😂

#nogi #cbrmma #flip #flipfail #vhts

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🥋 rock stars @jesvitney x @grover_delacruz 🥋

Omoplata ——> Triangle

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She kicked me in the head, but I kneed her last week 💁🏼‍♀️

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Another ☝🏻 @jesvitney

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