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Jay Suárez

@jetplanejay

2K

followers

853

following

@jpjaymedia 📸 Photographer/Videographer. Movies. Sports. Food. Video Games. Chicky Parm Aficionado.

POSTS STORIES REELS TAGGED

Always excited to be invited back to play @webelonghere.world , Tampa was a blast last year so if you missed out grab your tickets now (link in bio)

🎥: @jpjaymedia

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The First Look is always fun to shoot.
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Couple: @sierra_basile + @vinnie_basile1
Lead photographer: @chelseadubowphoto
2nd shooter: @a.boulos
Lead video: @jetplanejay
2nd shooter: @oliviadawd27

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Trying out the new iOS 27.0 photo editing features. What are your thoughts?
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Model: @cyriellejulia.nutrition

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Finally got to try out @goldendinerny.

Golden Diner hack… have breakfast for dinner. Thank us later.

Theo.

Theo came with us.

Lives up to the hype.

Chicken Katsu 🔥

Breakfast burrito. 🔥

Always end a trip to the city with @mimis.ny

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Sicilia

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TBT. From the archives. (With @princess_sleia_ )

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Editing photos on festival grounds in between sets.
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Artists: @jossivemusic @isme.music

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Every workout.

Every rehab session.

Every healthy choice.

Someone is watching.

This isn’t just about building a stronger core.

It’s about building a life where you can continue showing up for the people who matter most.

Your kids won’t remember how much weight you lifted.

They’ll remember seeing a parent who valued their health, embraced challenges, and refused to let pain dictate their life.

Sometimes the greatest outcome of physical therapy isn’t getting out of pain.

It’s becoming the example someone else grows up watching.

Move Without Limitations.

______________________________
Orthostrength Physical Therapy
Helping active adults🏋🏻🏃🏼‍♀️ and athletes stay strong, pain-free, and performing at their best.

📍Cranford, NJ
📧 info@orthostrength.pt
🎥 @jetplanejay @jpjaymedia
☎️ (908) 514-8407
💻 www.orthostrengthpt.com
⬆️More performance Less pain. Book now.⬆️

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Want healthier knees and ankles?

Start training how to absorb force.

Everyone wants to jump higher.

Run faster.

Cut quicker.

But here’s what most athletes overlook:

Deceleration.

Your body has to absorb force before it can produce it again.

That’s why good deceleration mechanics can help reduce stress on the knees, ankles, hips, and even the lower back.

If you’re only training speed—but never practicing how to control it—you may be missing one of the most important pieces of performance.

Train the brakes.

Not just the engine.

______________________________
Orthostrength Physical Therapy
Helping active adults🏋🏻🏃🏼‍♀️ and athletes stay strong, pain-free, and performing at their best.

📍Cranford, NJ
📧 info@orthostrength.pt
🎥 @jetplanejay @jpjaymedia
☎️ (908) 514-8407
💻 www.orthostrengthpt.com
⬆️More performance Less pain. Book now.⬆️

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Dry needling and cupping can help reduce pain, improve mobility, and decrease muscular tension.

But treatment is only part of the equation.

The real change happens when we follow it up with movement and loading strategies that teach the body how to perform again.

Reset.

Restore.

Rebuild.
______________________________
Orthostrength Physical Therapy
Helping active adults🏋🏻🏃🏼‍♀️ and athletes stay strong, pain-free, and performing at their best.

📍Cranford, NJ
📧 info@orthostrength.pt
🎥 @jetplanejay @jpjaymedia
☎️ (908) 514-8407
💻 www.orthostrengthpt.com
⬆️More performance Less pain. Book now.⬆️

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