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Jordan Flores 🏁♋️

@jflo__

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Follow my Bartender page @drank_n_flo 🤙🏾
#FloMafia

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Crazy burner of a back workout!!🔥🔥 Put that first foot forward and let’s partner up to do something that will change and benefit your life for the better!! 🫡

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Appreciate those who were checking in on me, but don’t worry I ain’t go anywhere just was busy dream chasing! #districtchamps🏆 #bidistrictchamps🏆 #areachamps🏆 #2FirstTeamAllDistrict #1SecondTeamAllDistrict #AJLovesTheKids

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This lifestyle ain’t cheap and I ain’t talking about money. The dedication and discipline you gotta put in will make you change your whole life if you wanna reach the heights you wanna reach. Don’t allow another year to pass by before you take that big step to change your life for the better. Remember Heath is Wealth!! #explorepage #freeworkouts #Grind🏚️ #mentalitychange #📆🍞 #legday #athletetraining

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“EVERYBODY’S SORE.
EVERYBODY’S TIRED.
EVERYBODY HAS AN EXCUSE.
DON’T BE EVERYBODY.”
- LEWIS CARALA 🎯 #📆🍞 #workoutmotivation #athletictraining #chestworkouts #BuildABeast #Grind🏚️ #5thCoastInc #explorepage

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“IF YOU WANT TO LOOK GOOD IN FRONT OF THOUSANDS, YOU HAVE TO OUTWORK THOUSANDS IN FRONT OF NOBODY.” - DAMIAN
LILLARD ~ It’s game time, what you gone do barbecue or mildew?? #gametime #explore #weighttraining #results

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You know it is only LEGENDARY sh** happening at the Grind🏚️, when them build a beast boys come in and take over the function. Another great day to put in some great work!!! I know a lot of things and obstacles can truly stop you from being great and who you strive to be, but when are you going to wake up and realize things won’t change until you make it? And that’s where @build.a.beast_ comes in and helps, we are just one big family grinding, striving, and reaching new goals and heights. SO WHY HAVEN’T YOU COME AND LEVELED UP?! #explorepage #workout #chestworkout #Mammaaintraisenohoe #getitoutthemudd #🏚️House #BuildABeast #athletictraining

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The satisfaction of seeing the fruits of your labor is unmatched. When you work hard and stay disciplined, it’s only a matter of time before you achieve your goals. It may not always be easy but remember that you are never alone. The Lord gives his toughest battles to his toughest soldiers. So, keep pushing, keep grinding, and never give up on your dreams. And here’s a killer workout to help you achieve those goals:

Sled Push *4x1 lap
Superset Landmine Thrusters *4x10
BW Box Jumps *3x15
Superset DB Elevated Sumo Squats *3x12
BB Front Squats *4x8
Superset DB Reverse Squats *4x8 ea. leg
Bench Explosive Step-Ups *3x12 ea. leg
Superset Leg Press *3x15
Single Arm Overhead DB March * 4x45 secs
Superset Reverse Plank Knee Drive *4x45 secs

#workout #fitness #motivation #selfimprovement #discipline #nevergiveup #StrengthInUnity #FitnessJourney #NeverGiveUp #KeepPushing #MotivationMonday #DisciplineEqualsFreedom #explorepage

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Transforming the chest, transforming the game!! This isn't just a cardio session; it's a marathon where proper form outruns heavy weights. It's about lasting power, not just pretty reps. Know your 'why,' use it right, and soar to the next level. Birds don't fly on last year's feathers, and we're not eating off of last year's cheddars. So get up and go get it! 💪 #FitLife #FormOverWeight #MarathonNotSprint #explorepage #offseasontraining #footballworkouts

~Cardio~
1. BW Burpee into a box Jump *3x10
2. BW Walking Lunges *3x1 Lap
3. BB Burpee into a overhead shoulder press*3x10
4. Landmine Plank Jacks*3x25

~Work~
1. BB Close Grip Bench *4x6
- DB Bench *4x12
2. DB Chest Fly *3x8
- BW Plate Plyo Pushups *3x10
3. 3-Way Med Ball Pushups *3x5-5-5
- DB Incline *4x10

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