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JH

@jh999__

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999

following

Maybe one day we'll wake up and this will all just be a dream.
Wifey @chumin0302

POSTS STORIES REELS TAGGED

2026 NPC Natural ☑️
@yihang0629
Classic physique open class B🥇
Men’s physique open class B 🥉

@ziyan_0622
Classic physique junior class🥇
Classic physique junior overall 🥇
Classic physique novice 🥈

@cheryltangg_
Bikini novice 🥈
Bikini open class B 🥉

@felix_lu24
Mens physique novice class A🥈

@calvinkuan_
Men’s physique open class D 🥈

@max.mm5156
Men’s physique open class F 🥈
Mens physique master 4th place

First natural show of this year, I think it is a good start ✊
On to the next one, WNBF Malaysia here we come,
6weeks out ✊

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2026 ｜CH｜团圆饭
大家冲🔥

一群人才能走得更远🤓

#team

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.
有苦一起吃
有衣一起穿
有背一起开

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Client: I wanna do fitness photo shoot.
Me: say no more.

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标准手势在线 👉🏻 👍🏻 ☝🏻

#wmbf #pff

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第一次的冠军是命运赠予的掌声而第二次的第五名是你亲手打磨的勋章🎖️ 你没有退缩没有松懈每一寸线条都写着坚持，台下系统化严格训练写在你脱水的脸上颤抖的双腿里而你依旧咬牙坚持下来再到台上耀眼的展示自己而我看见的你是明亮闪耀的🥹

你走得不快但一步一步都算数🈵

第五名也值得我为你热烈掌声。下一次，伴你站上更高处🔥

WNBF Men Physique Open 5th Place 🏆

万分感谢所有在我baby健体路上的协助者！每一块每一粒肌肉的猛涨都是大家共同努力出来的🔥

🏋🏼Prep & Posing Coach： @stevefindingnemo
💆🏻Fascia blade muscle release ： @muscle.relax.king
🧊808 Body Hair Removal ： @mei_aesthetic_ @lawrencechong23

*当然也包括PFF那么吊的team🔥： @x.yi13_wnbfpro @denise1114fitness @dannychai98_fitness @profitstudio_official

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我的战士们多一个星期
准备💥

“Don’t let someone tell you that you can’t do something” let’s fucking do this 🚀

#contestprep #onlinecoaching #natural

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Weekend with my boys
1 and 2weeks out before their competition here.

So fucking proud with how they looks, and this is not their final look yet, it’ll be even better as we approaching the show days.

Let’s fucking go 🚀🔥📈

#onlinecoaching #contestprep #natural

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6days out @anbc.my

Peak week
就应该是身体状态每天都在变得更好变得更贴的时候😎
前提是你peak week 前体脂要够低🎯

#onlinecoaching #contestprepcoach #natural

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2weeks out
@anbc.my

We working.

#onlinecoaching #contestprep

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5weeks out @anbc.my

First show.
Bringing his best ever look to the stage.

Let’s fucking go 🔥

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